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Our Still & Moving Yoga classes focus on functional movement, natural breath mechanics, and balance through grounding – all of which will serve you in daily life. Explore strength and freedom of movement in all ranges of motion with functional movement yoga classes online and in our Hawaii studio. Find increased ease and balance. As you move, you discover and celebrate your body’s innate intelligence. You find out how good it feels to flow from move to move in a full-body, integrated way. Using a listen-to-your-body approach to achieve genuine body satisfaction as the result. You’ll notice how these beneficial movement patterns help you unravel some of the habits and dysfunctional postures of our modern lifestyles.
When you hear the word “functional”, think of how our bodies function in daily life. Imagine feeling more comfortable and at ease in all of your movements. Imagine learning body alignments that allow you to more easily open heavy doors, lift ice chests or heavy grocery bags. Imagine getting up and down from chairs and couches, and getting in and out of the car with little effort, gracefully. Imagine getting down to feed your dog or cat, put on your shoes, or play with a child… and it’s no big deal. Imagine having the balance and strength to confidently climb a stepstool or ladder,and the range of motion to comfortably reach something off your closet shelf or up in your kitchen cupboard. These are some of the meaningful results you can approach with regular attendance at a Functional Yoga class.
These slow-paced, steady flow functional movement yoga classes and trainings enable students of all levels to engage in mindful movement. Functional movement patterns and sequences bring you towards better balance, coordination, strength and flexibility. Applying what you learn from these exercises will positively impact your quality of life and give you more energy and resilience during daily activities.
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
Pelekai CoffeeAugust events, 2022 Sunday August 7th, 12:00-3:00 pm PeleKai Coffee will be throwing their first arts and crafts party. The medium will be Tie Dye! We'll have all the dying supplies available, all you need to do is bring something to dye and some friends and family to share in this creative afternoon. If […]Find out more »
AIReal Restore: Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 19-21, 2022 Fri: 9:00-10:30 + 1:30-5:00pmSat: 1:00-6:00pmSun: 1:00-6:00pm Price: $465 Last minute discount: $75 off each individual trainingUse CODE at checkout: AIREAL75TRAININGS2022- Apply code to each training […]Find out more »
August 21, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]Find out more »
Aloha in the Air- AIReal Yoga™ workshop with Carmen Curtis - AIReal Yoga™ Founder Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Monday Aug 22, 20227:15-8:30pm$35 20% discount for Golden & Platinum Circle membersJoin AIReal Yoga™ founder & master instructor Carmen Curtis for an exhilarating & immersive AIReal Yoga™ Workshop. Take your […]Find out more »
Music, Art, and Activism Movement Presents:
Sound Healing/Yoga Nidra Benefit for Ho’ōla Nā Pua (New life for our children)
With Bryan Jordan and Robin Shepard
Welcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping create positive change throughout the world by helping support nonprofit organizations achieve their goals.Find out more »
Sunday, Aug 28, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena […]Find out more »
We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.
Saturdays, 11:15 am-12:15 pm HSTSeptember 3 - October 15, 2022$210 plus taxFor ages 7 to 13 Drop-in lessons are offered through Aug 27, 2022 Students will have the opportunity to perform at our annual Diwali celebration in October, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial […]Find out more »
October 2nd Lomilomi Massage Training: Connecting to the Hawaiian Environment With a focus on the Skeletal System & Permissions In-person with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSeptember 4 to October 2, 2022+ closing ceremony October 2nd from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send an […]Find out more »