In-studio Livestream & Online
Saturdays 11:00 am – 12:00 pm HST
*Our Live-streaming option is located at Still & Moving Center, Honolulu HI
Enjoy a slow approach to the traditional yoga vinyasa movements. This class is designed to promote ease while gently encouraging your body towards its natural balance.
Find stability, relaxation, and a bit more flexibility as you flow through asana (posture) and pranayama (breath). This slow and steady paced class enables students of all levels to engage in mindful movement. Your teacher guides you through yoga sequences and breathwork to connect more deeply with your body, breath, and mind.
Experience an increase in both flexibility and physical strength through these slow vinyasa movements. Leave class feeling more physically and mentally balanced, with greater serenity and ease in your breathing.
Sharonne Gracia
Sharonne experienced a significant shift in her connection with her body and spirit after her first yoga class. The transformative nature of her personal journey inspired her to embark on the path of becoming a certified yoga teacher. She now considers movement a natural medicine and is a devoted and enthusiastic practitioner of many forms.
Having completed both a 200-hour Vinyasa YTT and a 200-hour Ashtanga YTT, Sharonne loves to inspire the same joy in others that the practice inspired in her years ago.
Sharonne’s favorite place is anywhere people gather to connect, move, breathe, and expand their minds, body, and soul. She lives with the intention to create a safe and nurturing environment where individuals can explore their practice without judgment or limitation. Through the fusion of movement, breath, and mindfulness, Sharonne aims to help others find their inner light and radiate it outwards, creating a ripple effect of positivity and growth out into the world.
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This post is also available in: 日本語 (Japanese)