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Friday 5:00 – 6:00 pm HST
Enjoy a slow approach to the traditional yoga vinyasa movements. This class is designed to promote ease while gently encouraging your body towards its natural balance.
Find stability, relaxation, and a bit more flexibility as you flow through asana (posture) and pranayama (breath). This slow and steady paced class enables students of all levels to engage in mindful movement. Your teacher guides you through yoga sequences and breathwork to connect more deeply with your body, breath, and mind.
Experience an increase in both flexibility and physical strength through these slow vinyasa movements. Leave class feeling more physically and mentally balanced, with greater serenity and ease in your breathing.
In 2019, Anna earned her 200 Hour Yoga Teacher Training (YTT) certification through Santosha Yoga Institute based in Bali, Indonesia. She has been practicing and teaching ever since, and is now studying Yoga Therapy to help empower diverse bodies & minds through Yogic movement and philosophy.
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This post is also available in: 日本語 (Japanese)