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Fitness Yoga

Fitness Yoga

Fitness Yoga Classes. Test your mind and your body with Still & Moving and our fitness yoga classes. Try Barre or Core Centered classes with us today!

Start your day off right with a fitness yoga class mixed with Barre, Core Centered, or Pilates-inspired exercises. Functional movement is the name of the game here. Our power and strength come from our core and help to keep us feeling grounded, balanced, and steady. When you practice functional fitness you will find that your daily movement and activities become more effortless and natural.

Combining aerobic movement with anaerobic postures, Fitness Yoga classes, Barre Yoga, and Core Centered yoga classes give you a full-body workout while encouraging you to stay aware of your subtle mind and body sensations. Teachers guide each student to take movements just far enough to get the health benefits from the exercise while being attentive to listen to the body’s limits and specific needs. Mindfulness and awareness are key factors in our fitness yoga classes both online and in Hawaii at Still & Moving Center. Throughout each class teachers remind students to check in with their bodies and bring their awareness back to the breath as a centering tool. By the end of class experience both a meditative state of mind and the physical satisfaction of a good workout.

Fitness yoga classes, Barre Yoga, and Core Centered yoga classes focus on building your strength and stability in both the abdominal region and your back. As you progress, your spine will feel stronger, longer, and ready to support you throughout your daily activities. Your legs may feel stronger and more stable, helping you gain balance and endurance. The instructor tailors each class to fit a range of abilities, making every class accessible to all body types and levels. They demonstrate each movement variation with clarity, making it easy to follow, and adjusts movements as needed. Our Fitness yoga classes, Barre Yoga, and Core Centered yoga classes are open to all levels. All are welcome.

Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
Global, HI United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 26, 2024 March 26, 2024, - June 5, 2024,
Global, HI United States
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  Tuesdays, 7:15 - 8:15 pm March 26 -May 07,  2024 - with performance on May 4, 2024 Price: $210 + tax DescriptionStudents will have the opportunity to perform at our Aerial May Day performance May 4, 2024. In this weekly series, aerialists will focus on your own material in the air and at your […]

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Mar 29, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, March  29, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Mar 29, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Mar 30, 2024 March 30, 2024, - May 4, 2024,
Global, HI United States
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Saturdays, 11:15 - 12:15 pm  March 30  - May 4, 2024Price: $200 plus tax Keiki aerialists will have the opportunity to perform in our May Day Aerial Show on May 4    Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. […]

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Apr 14, 2024 4:00 pm - 7:00 pm
Global, HI United States
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 Sign Up for a Beach Day & Vegetarian Potluck PicnicSunday April 14, 20244:00-7:00 pmFor Members  Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April beach day and vegetarian picnic! Enjoy time by the water, connect with your fellow Members, & relax to some fun […]

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Apr 21, 2024 1:30 pm - 3:30 pm
Global, HI United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 26, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Welcome to our monthly Benefit Sound Bath Series!
This month we are excited to feature the Hawaii Foodbank that plays a key role in ending food insecurity in our islands.

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
Global, HI United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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