Fitness Yoga
Fitness Yoga
Fitness Yoga Classes. Test your mind and your body with Still & Moving and our fitness yoga classes. Try Barre or Core Centered classes with us today!
Start your day off right with a fitness yoga class mixed with Barre, Core Centered, or Pilates-inspired exercises. Functional movement is the name of the game here. Our power and strength come from our core and help to keep us feeling grounded, balanced, and steady. When you practice functional fitness you will find that your daily movement and activities become more effortless and natural.
Combining aerobic movement with anaerobic postures, Fitness Yoga classes, Barre Yoga, and Core Centered yoga classes give you a full-body workout while encouraging you to stay aware of your subtle mind and body sensations. Teachers guide each student to take movements just far enough to get the health benefits from the exercise while being attentive to listen to the body’s limits and specific needs. Mindfulness and awareness are key factors in our fitness yoga classes both online and in Hawaii at Still & Moving Center. Throughout each class teachers remind students to check in with their bodies and bring their awareness back to the breath as a centering tool. By the end of class experience both a meditative state of mind and the physical satisfaction of a good workout.
Fitness yoga classes, Barre Yoga, and Core Centered yoga classes focus on building your strength and stability in both the abdominal region and your back. As you progress, your spine will feel stronger, longer, and ready to support you throughout your daily activities. Your legs may feel stronger and more stable, helping you gain balance and endurance. The instructor tailors each class to fit a range of abilities, making every class accessible to all body types and levels. They demonstrate each movement variation with clarity, making it easy to follow, and adjusts movements as needed. Our Fitness yoga classes, Barre Yoga, and Core Centered yoga classes are open to all levels. All are welcome.
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