Fitness Yoga

Fitness Yoga

Start your day off right with a fitness yoga class mixed with Barre, Core Centered, or Pilates-inspired exercises. Functional movement is the name of the game here. Our power and strength come from our core and help to keep us feeling grounded, balanced, and steady. When you practice functional fitness you will find that your daily movement and activities become more effortless and natural.

Combining aerobic movement with anaerobic postures, Fitness Yoga classes, Barre Yoga, and Core Centered yoga classes give you a full-body workout while encouraging you to stay aware of your subtle mind and body sensations. Teachers guide each student to take movements just far enough to get the health benefits from the exercise while being attentive to listen to the body’s limits and specific needs. Mindfulness and awareness are key factors in our fitness yoga classes both online and in Hawaii at Still & Moving Center. Throughout each class teachers remind students to check in with their bodies and bring their awareness back to the breath as a centering tool. By the end of class experience both a meditative state of mind and the physical satisfaction of a good workout.

Fitness yoga classes, Barre Yoga, and Core Centered yoga classes focus on building your strength and stability in both the abdominal region and your back. As you progress, your spine will feel stronger, longer, and ready to support you throughout your daily activities. Your legs may feel stronger and more stable, helping you gain balance and endurance. The instructor tailors each class to fit a range of abilities, making every class accessible to all body types and levels. They demonstrate each movement variation with clarity, making it easy to follow, and adjusts movements as needed. Our Fitness yoga classes, Barre Yoga, and Core Centered yoga classes are open to all levels. All are welcome.

Upcoming Events

Apr 24, 2022 April 24, 2022, - September 11, 2022,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Aug 07, 2022 August 7, 2022, - August 27, 2022,
HI United States
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Pelekai CoffeeAugust events, 2022 Sunday August 7th, 12:00-3:00 pm PeleKai Coffee will be throwing their first arts and crafts party.  The medium will be Tie Dye!  We'll have all the dying supplies available, all you need to do is bring something to dye and some friends and family to share in this creative afternoon.  If […]

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Aug 19, 2022 August 19, 2022, - August 21, 2022,
HI United States
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AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 19-21, 2022 Fri:  9:00-10:30 + 1:30-5:00pmSat:  1:00-6:00pmSun: 1:00-6:00pm  Price: $465 Last minute discount:  $75 off each individual trainingUse CODE at checkout: AIREAL75TRAININGS2022- Apply code to each training […]

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Aug 21, 2022 5:00 pm - 7:00 pm
HI United States
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August 21, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

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Aug 22, 2022 7:15 pm - 8:30 pm
HI United States
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Aloha in the Air- AIReal Yoga™ workshop with Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Monday Aug 22, 20227:15-8:30pm$35 20% discount for Golden & Platinum Circle membersJoin AIReal Yoga™ founder & master instructor Carmen Curtis for an exhilarating & immersive AIReal Yoga™ Workshop. Take your […]

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Aug 26, 2022 7:30 pm - 9:00 pm
Global, HI United States
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Music, Art, and Activism Movement Presents:
Sound Healing/Yoga Nidra Benefit for Ho’ōla Nā Pua (New life for our children)
With Bryan Jordan and Robin Shepard

Welcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping create positive change throughout the world by helping support nonprofit organizations achieve their goals.

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Aug 28, 2022 5:00 pm - 7:00 pm
HI United States
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Sunday, Aug 28, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena […]

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Sep 02, 2022 10:30 am - 11:00 am
HI United States
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We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

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Sep 03, 2022 September 3, 2022, - October 15, 2022,
Global, HI United States
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Saturdays, 11:15 am-12:15 pm HSTSeptember 3 - October 15, 2022$210 plus taxFor ages 7 to 13 Drop-in lessons are offered through Aug 27, 2022 Students will have the opportunity to perform at our annual Diwali celebration in October, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial […]

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Sep 04, 2022 September 4, 2022, - October 2, 2022,
HI United States
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October 2nd Lomilomi Massage Training: Connecting to the Hawaiian Environment With a focus on the Skeletal System & Permissions In-person with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSeptember 4 to October 2, 2022+ closing ceremony October 2nd from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send an […]

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