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Restorative, Yoga Nidra & Yin

Restorative, Yoga Nidra & Yin

Restorative Yoga Classes: Yin & Yoga Nidra at Still & Moving Center. For a more restful practice, sign up for a restorative yoga class offered by Still & Moving Center. Join us in person and online.

As rest becomes a sought after commodity, restorative practices such as yoga fill our need to still the mind and find a deeper connection to the spirit and body. As we begin to value and prioritize “rest”, we find a number of restful yoga practices that help us to hit our internal “pause” button.

Restorative Yoga classes de-stress and re-balance our energy, to renew and ready us for a calm evening, good night’s sleep and a clear day ahead. Restorative Yoga uses a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body.

Yoga Nidra powerfully stills the mind and allows us to rest more easily in our bodies, feeling more comfortable in our own skin. We simply listen to the simple, clear instructions, follow them mentally, and refrain from sleeping. We emerge from Yoga Nidra feeling unusually refreshed and regenerated.

With Yin Yoga, you extend the duration of the postures, engaging in static stretching. We aim to increase circulation in our joints and improve our flexibility. When the muscle is fully stretched, the stress reaches the connective tissue. Asanas are usually held for three to five minutes. Because of the long duration of asanas, one of the key values cultivated in the practice of yin yoga is patience. Sometimes called “cold yoga”, yin is best practiced when the body is not already warmed up.

With AIReal™ Restorative yoga, elevate into all things restorative and regenerative by using the aerial hammock. Whatever you love about Restorative yoga, you’ll love even more about AIReal™ Restorative yoga! Working at different hammock heights, learn how to effectively use your hammock for both active and passive restorative postures. You safely support longer holds in the hammock, enhancing both your physical and mental health. And guess what! You never need to leave the ground! Of course you’ll probably want to enjoy cocooning in your hammock at the end for savasana, but you can always choose to stay connected to the floor. Restore yourself with a hammock in place of a mat!

Upcoming Events

Jan 13, 2024 January 13, 2024, - March 18, 2024,
Global, HI United States
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Saturdays, 12:45 - 2:00 pm  Jan 13 - May 18,  2024  (19 Saturdays)Price: $700 - 2 payments of $350 Aerial Youth Performing Group is an opportunity for preteens & teens to train and advance their aerial skills. We will meet weekly to work on choreography with opportunities to perform at Still & Moving Center for our […]

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Jan 30, 2024 January 30, 2024, - March 12, 2024,
Global, HI United States
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Tuesdays, 4:00 - 5:00 pm  January  30 - March 12, 2024Price: $210 plus tax   Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 16. Young aerialists will learn choreography and routine progression. Their possible apparatus include aerial hammock and lyra. Your […]

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Feb 03, 2024 February 3, 2024, - March 16, 2024,
Global, HI United States
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Saturdays, 11:15 - 12:15 pm  February 3  - March 16, 2024Price: $210 plus tax   Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. Young aerialists will learn choreography and routine progression. Their possible apparatus include aerial hammock and lyra. Your […]

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Feb 11, 2024 February 11, 2024, - May 19, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 16, 2024 February 16, 2024, - March 15, 2024,
Global, HI United States
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Aerial Silks 5-Week Series:February 16 to March 15 , 2024Fridays, 5:30 - 6:30 pm HST$150 plus tax This 5 week series will culminate in an optional performance for Still & Moving Center’s 13th Birthday Celebration on March 17 2024 4-5:30 pm HST. What does it feel like to move in and suspend in the air, […]

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Feb 20, 2024 February 20, 2024, - March 12, 2024,
Global, HI United States
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  Tuesdays, 7:15 - 8:15 pm February 22 - March 12,  2024 - with performance on March 17, 2024 Price: $125 + tax   In this series, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are relevant to all aerial mediums. By […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
Global, HI United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 08, 2024 6:30 pm - 8:00 pm
Global, HI United States
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Women’s Circle for International Women's DayMālia Helelā Friday, March 8, 20246:30 - 8:00 pm HST$39 plus tax$25 for Members            Happy International Women’s Day! Join us in a women’s circle full of nourishing food - both for digestion and for thought! Celebrate being a woman and uplift others around you. Our […]

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Mar 17, 2024 4:00 pm - 5:30 pm
Global, HI United States
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Still & Moving Center’s 13th Birthday Celebration - In-person & Live-streaming!Theme: Eyes to the StarsSunday, March 17, 20244:00 - 5:30pm HST Save the date!! It’s our 13th birthday! Join us to celebrate! Come party with us on our 13th birthday! We feel so lucky to share this mindful community at Still & Moving Center with […]

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May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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