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Restorative, Yoga Nidra & Yin

Restorative, Yoga Nidra & Yin

Restorative Yoga Classes: Yin & Yoga Nidra at Still & Moving Center. For a more restful practice, sign up for a restorative yoga class offered by Still & Moving Center. Join us in person and online.

As rest becomes a sought after commodity, restorative practices such as yoga fill our need to still the mind and find a deeper connection to the spirit and body. As we begin to value and prioritize “rest”, we find a number of restful yoga practices that help us to hit our internal “pause” button.

Restorative Yoga classes de-stress and re-balance our energy, to renew and ready us for a calm evening, good night’s sleep and a clear day ahead. Restorative Yoga uses a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body.

Yoga Nidra powerfully stills the mind and allows us to rest more easily in our bodies, feeling more comfortable in our own skin. We simply listen to the simple, clear instructions, follow them mentally, and refrain from sleeping. We emerge from Yoga Nidra feeling unusually refreshed and regenerated.

With Yin Yoga, you extend the duration of the postures, engaging in static stretching. We aim to increase circulation in our joints and improve our flexibility. When the muscle is fully stretched, the stress reaches the connective tissue. Asanas are usually held for three to five minutes. Because of the long duration of asanas, one of the key values cultivated in the practice of yin yoga is patience. Sometimes called “cold yoga”, yin is best practiced when the body is not already warmed up.

With AIReal™ Restorative yoga, elevate into all things restorative and regenerative by using the aerial hammock. Whatever you love about Restorative yoga, you’ll love even more about AIReal™ Restorative yoga! Working at different hammock heights, learn how to effectively use your hammock for both active and passive restorative postures. You safely support longer holds in the hammock, enhancing both your physical and mental health. And guess what! You never need to leave the ground! Of course you’ll probably want to enjoy cocooning in your hammock at the end for savasana, but you can always choose to stay connected to the floor. Restore yourself with a hammock in place of a mat!

Upcoming Events

Feb 11, 2024 February 11, 2024, - May 19, 2024,
グローバル, ハワイ United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
グローバル, ハワイ United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 26, 2024 March 26, 2024, - June 5, 2024,
グローバル, ハワイ United States
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  Tuesdays, 7:15 - 8:15 pm March 26 -May 07,  2024 - with performance on May 4, 2024 Price: $210 + tax DescriptionStudents will have the opportunity to perform at our Aerial May Day performance May 4, 2024. In this weekly series, aerialists will focus on your own material in the air and at your […]

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Mar 29, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, March  29, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Mar 29, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Mar 30, 2024 March 30, 2024, - May 4, 2024,
グローバル, ハワイ United States
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Saturdays, 11:15 - 12:15 pm  March 30  - May 4, 2024Price: $200 plus tax Keiki aerialists will have the opportunity to perform in our May Day Aerial Show on May 4    Enroll your keiki aerialist into a weekly series with the opportunity to perform at Still & Moving Center's birthday celebration show on March 17. […]

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Apr 14, 2024 4:00 pm - 6:00 pm
グローバル, ハワイ United States
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 Sign Up for a Beach Day & Vegetarian Potluck PicnicSunday April 14, 20244:00-6:00 pmFor Members  Join us for our monthly Members event: FREE for Unlimited Members! Jump into all the joys of Membership with our April beach day and vegetarian picnic! Enjoy time by the water, connect with your fellow Members, & relax to some fun […]

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Apr 21, 2024 1:30 pm - 3:30 pm
グローバル, ハワイ United States
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Sunday, April 21, 20241:30-3:30 pm HSTPrice: $39FREE to MembersWe are instinctively drawn to images where the “expression of the Soul” is revealed. In this Earth Day - centered workshop, the card-maker will explore their connection to the earth and the sky. Through the creation of your inspiration card, senses and intellects of body, mind and […]

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Apr 26, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Welcome to our monthly Benefit Sound Bath Series!
This month we are excited to feature the Hawaii Foodbank that plays a key role in ending food insecurity in our islands.

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
グローバル, ハワイ United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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