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Mindful Fitness

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Fitness for Mind and Body

Mindful Fitness Classes. Interested in Pilates, Feldenkrais, Foam Rolling, MELT & ELDOA? Take mindful movement classes/workshops, in-person & live online!

Open the doors to optimal health and vitality with our mindful movement classes. As you begin moving more consciously from within, you safely improve strength, balance, and flexibility. You start carrying with you the mindfulness you practice in class out into everyday tasks, whether picking up groceries, walking the dog, lifting your suitcase, doing household chores, or even sitting for long hours in front of the computer. Any tendency to injure yourself decreases as you learn self-care by moving mindfully through our online and in person classes. Move to feel better.

Our highly qualified and attentive instructors will meet you wherever you are, whether you are looking for gentle movement, therapeutic self-massage, or a full-body workout, and help you get to a place of greater wellbeing. Having the chance to meet fellow students before and after class, you meet friends on a similar life path.

No matter your fitness level, Feldenkrais offers an enhanced sense of body awareness through gentle exploratory movements and can significantly reduce pain. Employing the body’s chains of fascia, ELDOA relieves back pain by opening up space in the spinal column. Looking to alleviate stress? MELT revitalizes connective tissue with the use of a soft roller and ball. Foam Roller Massage uses a firmer roller plus body weight to relieve muscle tension and myofascial knots. Our mat-based Pilates classes develop long, lean muscles and increase core strength and awareness.

Our mindful movement classes at Still & Moving Center engage your whole self: body, mind, and spirit.

All of our classes are taught LIVE – never pre-recorded – and are offered in 3 learning formats:

Live Online: Virtual class from the comfort of your own home.

In-studio Livestream: Virtual class in studio with your fellow students and the instructor streaming to our large screen monitors.

In-person: Classes led the “old-fashioned” way – with your teacher leading the session in person in the studio.

Related Posts & Past Classes

Upcoming Events

Jun 21, 2024 4:00 pm - 6:30 pm
グローバル, ハワイ United States
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  International Yoga DayFriday, June 21 20244:00 - 6:30 pmFREE Yoga Outdoors at Kapiolani Park Happy International Yoga Day! Join us in celebrating & honoring the ancient practice of Yoga right in the heart of nature at Kapiolani Park! Experience all of your favorite Still & Moving Center yoga instructors in one extended Yoga class […]

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Jun 24, 2024 June 24, 2024, - June 28, 2024,
グローバル, ハワイ United States
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KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$400 $20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

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Jun 25, 2024 7:15 pm - 8:15 pm
グローバル, ハワイ United States
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  One Time Hammock Dance Intro Class  Tuesday, June 25, 7:15 - 8:15 pm Drop-in: $33     Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare […]

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Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, June 28, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Jun 28, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 29, 2024 1:00 pm - 3:00 pm
グローバル, ハワイ United States
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In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

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Jun 29, 2024 7:00 pm - 9:00 pm
グローバル, ハワイ United States
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  Members’ Movie Night with Italian Sodas & Popcorn!Saturday, June 29, 20247:00 - 9:00 pmat Still & Moving Center (Barefoot Ballroom) *For Members Only + 1 (your significant other or family member)  Calling all Members! Get cozy & meet us at the Center for a Members’ movie night at Still & Moving Center. Bring your […]

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Jul 01, 2024 July 1, 2024, - July 5, 2024,
グローバル, ハワイ United States
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Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling$75 discount to add aerial camp *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
グローバル, ハワイ United States
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One Time Hammock Dance Intro Class  Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $125 + tax      Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this […]

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Jul 04, 2024 9:00 am - 1:15 pm
グローバル, ハワイ United States
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July 4th Superclass 2024 In-person & OnlineThursday, July 4, 2024See times belowFREE! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Bring a family member, tell a friend! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Shop our boutique sale - 24% […]

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