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Fitness for Mind and Body
Mindful Fitness Classes. Interested in Pilates, Feldenkrais, Foam Rolling, MELT & ELDOA? Take mindful movement classes/workshops, in-person & live online!
Open the doors to optimal health and vitality with our mindful movement classes. As you begin moving more consciously from within, you safely improve strength, balance, and flexibility. You start carrying with you the mindfulness you practice in class out into everyday tasks, whether picking up groceries, walking the dog, lifting your suitcase, doing household chores, or even sitting for long hours in front of the computer. Any tendency to injure yourself decreases as you learn self-care by moving mindfully through our online and in person classes. Move to feel better.
Our highly qualified and attentive instructors will meet you wherever you are, whether you are looking for gentle movement, therapeutic self-massage, or a full-body workout, and help you get to a place of greater wellbeing. Having the chance to meet fellow students before and after class, you meet friends on a similar life path.
No matter your fitness level, Feldenkrais offers an enhanced sense of body awareness through gentle exploratory movements and can significantly reduce pain. Employing the body’s chains of fascia, ELDOA relieves back pain by opening up space in the spinal column. Looking to alleviate stress? MELT revitalizes connective tissue with the use of a soft roller and ball. Foam Roller Massage uses a firmer roller plus body weight to relieve muscle tension and myofascial knots. Our mat-based Pilates classes develop long, lean muscles and increase core strength and awareness.
Our mindful movement classes at Still & Moving Center engage your whole self: body, mind, and spirit.
All of our classes are taught LIVE – never pre-recorded – and are offered in 3 learning formats:
Live Online: Virtual class from the comfort of your own home.
In-studio Livestream: Virtual class in studio with your fellow students and the instructor streaming to our large screen monitors.
In-person: Classes led the “old-fashioned” way – with your teacher leading the session in person in the studio.
Related Posts & Past Classes
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...Find out more »
This class is for 7 to 12 year olds 12 week Fall Series: Sep 17 to Dec 10, 2023 (no class Nov 26, 2023)Sundays, 3:30-4:30 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16Price: $230 This class is for children aged 7-12 yrs old Participation in this hula […]Find out more »
This class is for 3 to 6 year olds 12 week Fall Series: Sep 21 to Dec 14, 2022 (no class Nov 23, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Nov 12 and Merry & Bright Dec 16, 2023 Price: $230 This class is for children aged 3-6 yrs old Participation […]Find out more »
Tuesdays, 4:00-5:00 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This series is held on Tuesdays at 4:00 pm Students will have the opportunity to perform at our annual Merry & Bright celebration Dec 16, 2023 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock […]Find out more »
Tuesdays 7:15 - 8:15 pm HSTNovember 14 - December 12, 2023Price: $150 plus tax This 5 week series will culminate in a performance at our annual Merry & Bright Celebration Dec 16, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques […]Find out more »
Saturdays, 11:15 am - 12:15 pm November 18 - December 16, 2023*Price: $150 plus tax *This series is held on Saturdays at 11:15 am Students will have the opportunity to perform at our annual Merry & Bright celebration December 16, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include […]Find out more »
Aloha is Love and Still & Moving Center Almanac pop-up holiday boutique!Sunday, December 3 @ 10:00am - 3:00pm Join Aloha is Love owner Yvonne Siet in our Still & Moving Center boutique for her Aloha is Love holiday pop-up shop. Infuse your aloha with your holiday spirit. Discover perfect gifts for your loved ones with […]Find out more »
2024 Still & Moving Center AlmanacPick up our new 2024 Still & Moving Center Almanac, fresh off the press December 3, 2023.Editor Renée Tillotson and her team carefully craft our almanac in alignment with a unique annual theme. For 2024 it’s “Irreversibility, Eyes to the Stars”.Dive into the new year’s uplifting quotes for the week […]Find out more »
In-person & OnlineSunday, December 3 @ 6:00 - 7:30 pm HSTFriday, December 8 @ 7:00 - 8:30 pm HSTIntroduction to TRE® - Tension & Stress Releasing Exercises (90 min) Join us for two special 90 - minute introductory TRE classes in-person with Alex Greene in preparation for our Community Facilitation Workshop coming up Saturday, December […]Find out more »
In-personSaturday, December 9, 2023 9:30-6:30 pm HST (with 1 hr lunch break)This one-day TRE® intensive is designed for those interested in working as a TRE® Community Facilitator and bring this powerful modality to populations in the community where a self-help stress, trauma, and stress reduction technique like TRE can make a big impact.This one-day intensive will […]Find out more »
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