スティル＆ムービングセンター 無料クラス体験

Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.

7-Week Series:Feb 3 to Mar 17, 2023Fridays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance […]

7 Week Series:January 31 to March 14, 2023Tuesdays, 7:15-8:15 pm HST $210 plus taxSign up here for Drop-in classes This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. […]

7-Week Series:Jan 30 to Mar 13, 2023Mondays 5:30 - 6:30 pm HST$210 plus tax This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023 What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, […]

January 29, 2023 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

January 20-21-22, 2023 Friday: 4:00-7:00 pm HST- Includes a break midway through the day. Saturday: 12:00- 7:00pm HST- Includes a break midway through the day. Sunday: 12:00- 7:00pm HST- Includes a break midway through the day. 5hrs of pre-recorded modules and independent study. All times are displayed as Hawaii Standard time. Calculate your timezone here. […]

7 Week Series:January 14 to March 11, 2023Saturdays, 11:15 am - 12:15 pm HST $210 plus taxSign up here for Drop-in class Jan 7, 2023 This 7 week series will culminate in a performance for our annual Birthday celebration Mar 18, 2023. In this weekly series, keiki aerialists will learn choreography and routine progression. Possible […]

Saturday, January 7: 1:30-4:30 Workshop 1 Sunday, January 8: 1:30-4:30 Workshop 2 4:30-5:30 Reception/discussion group  Pricing:  $60 Saturday only $75 Sunday only (including Reception with pupus (appetizers) and tea) or $125 for both 20% discount for Golden Circle & Platinum Members off each single workshop"The greatest gift we can give our world is our full presence, and our […]

In-person onlyFridays, 5:45-6:45pmJan 6- Mar 10, 2023 $210 plus tax What is Bharatanatyam? Bharatanatyam is the oldest and most widely performed of the eight classical Indian dance forms. The components of the name – Bhava-Raga-Tala-Natyam – refer to emotions, musicality, rhythm, and performance. These combine to create a captivating storytelling artform with emphasis on agility, […]

We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

New Year's 2023 SuperClass LIVE, Online & In-person with Still & Moving Center Staff“Still and Moving Center has such a great variety of classes and each one is led by very experienced, caring, and excellent instructors. Thank you so much for the opportunity to sample some of the classes. We truly enjoyed them all. Mahalo, […]

Theme for 2023 Announcing the new Still & Moving Center Almanac 2023!  Available now, in time for the holidays! Inspire your self every week and each day with themed quotes that will lift your spirit! Invite yourself to become one of the “CITIZENS OF THE FUTURE”, which is the theme for the entirety of 2023. […]

Welcome to our monthly Benefit Sound Bath Series!
Our beautiful islands have some of the most unique landscapes, flora, and fauna in the world. That is why this month I am excited to feature the Conservation Council for Hawaii. The conservation Council for Hawaii has been on the forefront of the environmental movement in Hawai’i and a leader in shaping some of the most important environmental policies and programs in the islands since 1950. Thank you for supporting the Conservation Council for Hawaii!

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

Tuesday, December 21, 20228:30 - 9:30 pm Hawaii Standard Time 日本時間：12月22日（水）3:30 - 4:30pm (JPN) Click here to calculate your timezone （日本語：下記参照） Join us for a night of song, contemplation, and reflection as Malia Helela soulfully leads this sing-along, promoting peace within all participants, with the intention to extend this peace to all beings. All songs […]

Sunday, December 18, 2022  1:30 - 3:30 pm  HST  Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Hand Rolls Mini Spinach Quiches Crostinis with mozzarella or burrata, tomato and basil Truffles Looking for inspiration for quick and easy party foods for the holiday? Join in from your home kitchen […]

Merry and Bright 2022　 In-person at 1024 Queen Street, HonoluluDecember 17, 2022 @ 6:30 - 8:00 pm Hawaii Standard Time Letʻs come together this season with lightness of heart and jolly good cheer!!! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to welcome the return of the […]

We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

Welcome to our monthly Benefit Sound Bath Series!
This month we are excited to feature the Hawaii Foodbank that plays a key role in ending food insecurity in our islands.

Friday, Nov 25, 2022@ 9:00 am - 11:00 am $69/adult$49 (under 14yrs)Connect with the ‘āina for a walking tour along Waikīkī beach from Waikiki Walls to Kalia. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and […]

In-person onlyMonday, November 14, 20228:00-10:00 pm By donation: sliding scale from $15 to $25Max attendance 25 Dances of Universal Peace are a transformative spiritual practice, involving an embodied sense of unity, presence and compassion and touching the spiritual essence within ourselves. Offered in an atmosphere of safety,  authenticity and mindfulness, the Dances evoke  a unified […]

ハワイ：2022年11月12日（土） 1:00-2:15 pm (ハワイ時間） 参加費用：４５ドル子供料金（１４歳以下）：２５ドル 子供から大人まで楽しめるハワイアン・ヒーリングアクティビティ〜フラ、レイメイキング 、ロミロミ、浄化儀式、オリ・チャンティングに親しみ、体、心、精神の癒しとなる時間を過ごしましょう！ 伝統的な訓練を受けたクムフラ、ロミロミセラピスト、文化アドバイザーであるクムマリアがハワイ文化、ヒーリング伝統を基盤に導きます。 ハワイアンフラ、歴史的ハイライト、ハワイアンヒーリングアートの成り立ち、オレロ（ハワイ語）、レイメイキング 、チャント、セルフマッサージ、アクティビティーを通じたヒーリングテクニックなどをご紹介します。 対象年齢６歳くらいの子供から大人まで 場所：マジックアイランド （アラモアナビーチ横） マジックアイランド・ラグーン付近の大きな木を目安にお集まり下さい。 Google maps　集合場所・地図 クム マリア・ヘレラ  。クム・マリア・コイウラオカワオレフア・ヘレラは優美ある人生を生きることをモットーとしております。 クムマリアのハラウ “Na Hula Ola Aloha ナ・フラ・オラ・アロハ” はスティル＆ムービングセンター で練習に励んでいます。 クムフラ プルエロ・パーク氏の元、2002年にウニキを終了。現在、フラ、オリ（伝統的なハワイのチャント）を乳幼児からクプナ（シニア世代）まで幅広い年齢の生徒に教えています。 またクムマリアはクムフラ ケオラ・レイク氏により、オリの指導を受けました。 ティーネージャーの頃にロミロミマッサージの正式なトレーニングを受け始め、1998年にマッサージセラピスト、2002年にエステティシャンとしてハワイ州認定ライセンスを取得しました。 フラとロミロミの実践は同じだと言います。 しっかりと大地に根付き、ハワイの自然の美しさと優美さに繋がるインスピレーションを求め続けているクムマリアは、今やハワイで尊敬され愛される文化伝承者となりました。ハイライト このアクティビティーは伝統的に訓練を受けた、クムフラ、ロミロミセラピスト、文化アドバイザーであるクムフラ マリア・ヘレラにより、導かれます。 このアクティビティはご希望により、日本語通訳付きで行うことも可能です。 日本語でこちらまで、お問い合わせください。info@stillandmovingcenter.com （追加料金あり。） 伝統的ヒーラー、文化アドバイザーの目線から見た新たな見解に気付きと学びを得るでしょう。 フラを体験できます。 その他の事項： マスク着用はウェルカムです。 参加費の一部は travel2change （トラベル２エクスチェンジ）と Ho Ola Na Pua（ホ・オラ・ナ・プア）団体に自動的に寄付されます。 スティル＆ムービングセンター のアプリをダウンロード。

ロミロミ マッサージトレーニング: ハワイの自然と繋がる 〜骨格について＆許可を求めることの大切さについて ライブ・交流型オンライントレーニング講師：マリア・ヘレラ〜クムフラ＆クム・ロミロミ ハワイ時間：土曜日 4:00-7:30 pm　（日本時間：日曜日11:00am~2:30pm）２０２２年１１月５日〜１２月１０日（全５回）（１１月２７日は感謝祭の週末のため、お休みになります。）+ 閉会セレモニー：１２月１０日 7:30 - 8:30 pm（ハワイ時間）（日本時間１２月１１日2:30~3:30pm） 事前登録が必要です。 只今、ご予約受付中。 初めての方はクムマリアにEメールでご連絡ください。malia@stillandmovingcenter.com自己紹介とコースに興味を持った理由をシェアして下さい（日本語でも大丈夫です。） マハロ！ ロミロミとフラは長い年月をかけ、ハワイの自然の基盤とリズムにより、形成されてきました。 ハワイは世界でもユニークな場所にあります。 ハワイの島々は太平洋の真ん中のホットスポットから起源し、貿易風の吹く地帯に沿って広がっています。 自然の鋭敏な観察者として、ハワイの航海者は新天地ハワイに根付き、愛する ʻāinaアイナ (大地)と繋がってきました。 このトレーニングでは骨格システムやロミロミやフラにおける骨の動きを中心に学び、ハワイの自然に繋がる基盤を深めていきます。 しっかりと大地を見つめ、そこに自身を映し、みいだしていきます。 このコースでは、ロミロミの学びに極めて重要なリズム、グラウンディング、謙虚心、観察の要素を強化するために、 フラやオリ・カヘア（入る許可を求めるチャント）も学びます。 “ハワイの自然に繋がる” というテーマのプログラムはクムマリアの８部構成のロミロミマッサージ・トレーニングプログラムの１部で、各部１６時間のトレーングです。 全８部（計１２８時間） 各部 独自のテーマで構成される独立したプログラムですが、８部（全１２８時間）全てのトレーニングの修了により、クム・マリア独自のハワイ文化に基づくロミロミマッサージを習得できます。 最初のレッスンからロミロミの実践的なテクニックを紹介しますので、練習の準備をしてください。 練習台となる方がいる場合は歓迎しますが、必須ではありません。 ハワイアン・ロミロミマッサージは、ハワイ独自の自然・文化などの要素を取り入れたユニークなマッサージです。 ロミロミ治療は、ハワイの自然の恩恵に調和し感謝するものです。 このトレーニングでは、スパ環境や家族内で用いるのに適したロミロミの基礎を習得できます。 トレーニングでは様々なトピックが用いられます。ハワイ語の専門用語、はじめと終わりの作法、触診、ガイドとしての骨の使用、自然界に見られる身体システムなどが含まれます。 ロミロミマッサージの技術に付け加え、オリ（チャント）、フラ（ダンス）、プレ（祈り）、オレロ（言語）なども学びます。 このトレーニングを通して、月の影響や重要性についても学びます。 選べる料金設定: それぞれの状況に応じて、トレーニング料金を選ぶことができます。 余裕がある方は上限料金をお選びください。トレーニング料金の支払いが難しい方をサポートすることができます。 これにより、皆さんに公平な機会を与えられるよう願います。 上限の金額の支払が難しい場合は、各自それぞれ、支払い可能な金額をお選び下さい。 コミュニティー料金を選ぶ場合はこちらまでご連絡下さい。 808-397-7678 $645 | サポーター料金（自身と他の生徒をサポート） $595 | 基本料金（自身のみ） $545 | […]

Saturday, November 5, 202212:30 - 2:45 pm HST/ 3:30-5:45pm PST/ 6:30-8:45pm EST $45 20% Discount for Golden & Platinum Circle members Do you realize that your back, your spine, can actually feel better than it does now? Experience the ease of movement that your body is capable of. During this workshop Marla will guide you […]

We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

7 Week Series:November 1 to December 13, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxSign up here for Drop-in classes This 7 week series will culminate in a performance for our annual Merry & Bright Celebration in December, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises […]

October 30, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

Saturdays, 11:15 am-12:15 pm HSTOct 29-Dec 17, 2022 (no class Nov 26)$210 plus taxFor ages 7 to 13 Sign up here for Drop-in classes Students will have the opportunity to perform at our annual Merry & Bright celebration in December, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus […]

This month I am excited to support an incredible organization providing help, support, and care for Hawaii’s Transgender community: HHHRC’s Kua’ana Project. Kua’ana is the Hawaiian term for older sibling. In the ‘ohana (family) structure, kua’ana take responsibility of caring for the kaina (younger sibling) and guide them as they pursue their goals. Through the Kua’ana Project, peers of the transgender community kōkua (assist) other transpersons using their own personal experiences.

7-Week Series:Oct 28 to Dec 16  (no class Nov 25)Fridays 5:30 - 6:30 pm HST$210 plus tax Participants will have the opportunity to perform at our Annual Merry & Bright celebration in December, 2022. What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This […]

Tues, October 25, 2022:12 noon HST = 3pm PDT= 6pm EDT = 7am Sep 8 Japan = 8am Sep 8 Australia Thurs, December 1, 202210am HST = 12pm PST = 3pm EST $69$99 for twoCost can be applied toward future payment of Academy of Mindful Movement Training Level 1 You have amazing body discoveries that […]

Tues, October 25, 2022:12 noon HST = 3pm PDT= 6pm EDT = 7am Sep 8 Japan = 8am Sep 8 Australia $69$99 for twoCost can be applied toward future payment of Academy of Mindful Movement Training Level 1 You have amazing body discoveries that you already teach to your movers, students, athletes. Now, imagine using […]

Diwali Festival of Lights! 2022With the Still & Moving Center Faculty, Staff & Students- LIVE, In-person & Outdoors Sunday, October 23, 2022 @ 5:00-8:00 pm Hawaii Standard Time Light refreshments available for purchase + face painting starting at 5:00 pm. Performance  @ 6:00 pm In-person, LIVE Outdoors at 1024 Queen Street, HonoluluFREE event   It's […]

We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

Oct 5 to Dec 16,   40 hour courseNow Accepting Applications! Contact: douglas@academyofmindfulmovement.com  The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully.Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level 1 Training, […]

Welcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping create positive change throughout the world by helping support nonprofit organizations achieve their goals.

 Wisdom SeekersYouth group for 5-7 year olds Outdoor & Indoor Explorationof the World’s Wisdom Tradition 2 Sundays a month, 4:00-4:45 pmOctober 2022- May 2023Kaneohe Bay Accepting Applications Kindly call 808.397.7678 and ask for Reneeinfo@stillandmovingcenter.com INTRODUCTORY GATHERING FOR PARENTS:Sunday, September 25, 2022, 4:00pmKaneohe, Oahu Children of light, as ye go forth into the world,Seek to render […]

Sunday, September 25, 2022  1:30 - 3:30 pm  HST  Price: $35 20% Discount for Golden Circle & Platinum members Together we will make: Spaghetti Squash and Zucchini with Goat Cheese Vegetables with crispy pastry and Basil Sauce Tempeh Stuffed Squash (zucchini or yellow squash) Zucchini Muffins Join in from your home kitchen for a vegetarian […]

Pelekai CoffeeOctober events, 2022Pelekai’s New Fall Hours:Mon, Wed, Fri 7-1Sat & Sun 9-1Closed Tue & Thur   Art Installation & meditation with Art of XinYiSaturday, Sep 24, 20225:00-7:00pmFREE event- open space for meditation. Refreshments available in the Cafe. Participants welcome to sit with the artwork, meditate, contemplate. Artofxinyi Poetry Open Mic NightOctober 21, 20227:00pmAfter a […]

    This class is for 3 to 6 year olds 12 week Fall Series: Sep 15 to Dec 15, 2022 (no class Sep 22 & Nov 24, 2022) Thursdays, 4:00- 4:45 pm Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230  Participation in this hula halau (school) is one […]

    This class is for 7 to 12 year olds 12 week Fall Series: Sep 11 to Dec 11, 2022 (no class Sep 25 & Nov 27, 2022)Sundays, 9:15-10:15 am Plus performances for Diwali Oct 23 and Merry & Bright Dec 17, 2022 Price: $230   Participation in this hula halau (school) is one […]

7-Week Series:September 9 - October 21, 2022Fridays 5:30 - 6:30 pm HST$210 plus taxDrop-in classes open through September 2, 2022 Participants will have the opportunity to perform at our Annual Diwali celebration in October, 2022. What does it feel like to move in and suspend in the air, and have increased body awareness and balance? […]

Wed, September 7, 2022:12 noon HST = 3pm PDT= 6pm EDT = 7am Sep 8 Japan = 8am Sep 8 Australia Thurs, September 22, 2022:12 noon HST = 3pm PDT = 6pm EDT = 7am Sept 23 Japan = 8am Sept 23 Australia$69$99 for twoCost can be applied toward future payment of Academy of Mindful […]

7 Week Series:September 6 - October 18, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxDrop-in classes open through Aug 30, 2022 This 7 week series will culminate in a performance for our annual Diwali Celebration in October, 2022 In this class, you will learn dance skills in the Hammock, as well as in floor exercises and […]

October 2nd Lomilomi Massage Training: Connecting to the Hawaiian Environment With a focus on the Skeletal System & Permissions In-person with Mālia Helelā, kumu hula and kumu lomilomi Sundays, 5:00-8:30 pm HSTSeptember 4 to October 2, 2022*+ closing ceremony October 2nd from 8:30 - 9:30 pm HST Pre-registration is required. Currently accepting students. Please send an […]

Saturdays, 11:15 am-12:15 pm HSTSeptember 3 - October 15, 2022$210 plus taxFor ages 7 to 13 Drop-in lessons are offered through Aug 27, 2022 Students will have the opportunity to perform at our annual Diwali celebration in October, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial […]

We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old!
Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is just right for developing attention spans.

Sunday, Aug 28, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena […]

Music, Art, and Activism Movement Presents:
Sound Healing/Yoga Nidra Benefit for Ho’ōla Nā Pua (New life for our children)
With Bryan Jordan and Robin Shepard

Welcome to our monthly Benefit Sound Bath Series! My mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping create positive change throughout the world by helping support nonprofit organizations achieve their goals.

Aloha in the Air- AIReal Yoga™ workshop with Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Monday Aug 22, 20227:15-8:30pm$35 20% discount for Golden & Platinum Circle membersJoin AIReal Yoga™ founder & master instructor Carmen Curtis for an exhilarating & immersive AIReal Yoga™ Workshop. Take your […]

August 21, 2022 5:00 - 7:00 pm (HST) Price: $69Rather than an in-depth lomilomi training, this is a stand-alone event for you to enjoy on a single day. Lomilomi, like all forms of healing, is an unfolding process of many steps. This approach to lomilomi focuses on settling the nervous system and integrating all parts […]

AIReal Restore:  Restorative Aerial Yoga TrainingThe gentler side of Aerial Yogawith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 19-21, 2022 Fri:  9:00-10:30 + 1:30-5:00pmSat:  1:00-6:00pmSun: 1:00-6:00pm  Price: $465 Last minute discount:  $75 off each individual trainingUse CODE at checkout: AIREAL75TRAININGS2022- Apply code to each training […]

AIReal Hammock Dance Teacher Trainingwith Carmen Curtis - AIReal Yoga™ Founder  Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Aug 15-18, 2022Mon, Tue, Wed, Thur9:00-12:00 + 2:00-5:00pm Price: $645 Last minute discount:  $75 off each individual trainingUse CODE at checkout: AIREAL75TRAININGS2022– Apply code to each training individually– Cannot be combined with other […]

Aug 14, 2022@ 9:00 am - 11:00 am $69/adult$49 (under 14yrs)Connect with the ‘āina for a walking tour along Waikīkī beach from Waikiki Walls to Kalia. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing […]

Sunday, Aug 7, 2022  1:30 - 3:30 pm  HST  Price: $35 20% Discount for Golden Circle & Platinum members Sheila recently returned from France, and is excited to share her culinary experience with you. Together we will make: Green Pea Soup with thyme or tarragon Raviolis with Goat Cheese filling (plus other filling options) Galette […]

Pelekai CoffeeAugust events, 2022 Sunday August 7th, 12:00-3:00 pm PeleKai Coffee will be throwing their first arts and crafts party.  The medium will be Tie Dye!  We'll have all the dying supplies available, all you need to do is bring something to dye and some friends and family to share in this creative afternoon.  If […]

Fri, Aug 5:12 noon HST = 3pm PDT = 6pm EDT = 7am Aug 6 Japan = 8am Aug 6 Australia  Wed, Aug 17:12 noon HST = 3pm PDT = 6pm EDT = 7am Aug 17 Japan = 8am Aug 17 Australia $69$99 for twoCost can be applied toward future payment of Academy of Mindful […]

While the pandemic required us to connect through online classes, Malia took the opportunity to release a musical album just for Keiki, to connect to the magic of Hawaiian music inside and outside her class! Read her inspiration for creating this album below: "I am so inspired by years of teaching hula to keiki, to kids! My children have been […]

July 31, 20225:00-7:00 pm HST Price: $69Ancient wisdom for today’s leaders managing natural resources -Island style:Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by managing their precious resources. This management style has at its core a traditional healing prayer that provides direction, bringing all aspects of life into alignment. Palena refers […]

SLIDING SCALE:How much you pay can be an act of justice. For those of you who can afford to pay on the higher end of the scale, your payment helps to support those who cannot. This is one way to leverage our privilege and stand for equity for everyone. If you cannot pay the higher […]

This class is for 3 to 6 year oldsJuly 18- August 8, 2022Mondays, 3:00-3:45 pm HST Price $65   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as […]

This class is for 7 to 12 year oldsJuly 17- August 7, 2022Sundays, 9:15 -10:15 am HST Price $65   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), […]

July 4th SuperClass 2022 LIVE, Online & In-person with Still & Moving Center Staff “Still and Moving Center has such a great variety of classes and each one is led by very experienced, caring, and excellent instructors. Thank you so much for the opportunity to sample some of the classes. We truly enjoyed them all. Mahalo, […]

July 1, 2022 10:30-11:00 am (HST) Price: $10We believe that the littlest keiki can dance hula and have welcomed dancers as young as two weeks old! Caregivers dance together with their keiki so that everybody learns something! Most hula are performed seated, so keiki can explore hula from the safety of a familiar lap. The 30 minute class time is […]

Sunday, June 26, 2022  1:30 - 3:30 pm  HST  Price: $35 20% Discount for Golden Circle & Platinum members Join Sheila to make these recipes that incorporate similar ingredients into three delightful variations. Together we will make: Mattar Paneer (with onion, cashews and spices) Tofu with Bell Peppers and spices Chickpeas with Tomatoes and Spinach […]

Do you know what the colors of the pride flag represent? Red symbolizes life, orange symbolizes healing, yellow represents sunshine, green is nature, blue stands for harmony, and purple stands for the spirit. The 2021 version of the flag also includes black for diversity, brown for inclusivity, and the colors of the transgender flag, light […]

Tuesday, June 21, 2021 5:00 - 7:00 pm HST Find your timezone here FREE Kindly reserve your spot in advance for a mat in-person or a zoom link online.BIOGRAPHIES OF OUR FEATURED PRESENTERSHawaii’s 4th annual International Yoga Day LIVE, In-person & OnlineTheme: Being Truly Human Hosted by Still & Moving Center,  Gandhi International Institute for Peace […]

Hawaii: Sunday, June 19, 2022                       日本時間：2022年6月20日（月） 5:00 – 6:00 pm HST (日本時間：12:00 - 1:00pm） 無料イベントさあ〜ホロホロ（holoholo~小旅行）に出かけましょう！ クムマリアが最愛なる父、デイブ・マヌ・バード氏の思い出と共にバーチャル ・フアカイ（huaka'i 旅）でフラで紹介されるローカルスポットへとご案内します。 マノアからハレイワまで、美しいロケーションでクムマリアと共に踊りましょう！ クム・マリアがフラにゆかりのある、いくつかの場所に立ち寄り、フラの音楽や振り付けにまつわる背景やインスピレーションについて語ります。そして、クムが見ている同じ風景を眺めながら、一緒にフラを踊りましょう。 ズームとビデオ撮影の魔法のおかげで、たった1時間で島中を巡り、踊ります。 ミラクルですね！スティル＆ムービングセンター のアプリをダウンロード。

June 12, 2022&Aug 14, 2022@ 9:00 am - 11:00 am $69/adult$49 (under 14yrs)Connect with the ‘āina for a walking tour along Kalia Road and Waikīkī beach. Offer ho'okupu and learn about healing practices of the area. Discover more about Waikīkī’s rich history as Mālia shares the story of Kawehewehe and the surrounding fishponds and healing […]

Saturday, June 4, 20221:00 - 2:45 pm HST Price: $35Students and fixed-income seniors: $25 Please, make sure to correctly select the In-person or Online option when signing up.How great do you want to feel in the days, weeks, and months ahead? It's easy to get lost in the moment and react to situations automatically. The […]

Sunday, May 29, 20225:00-6:30 pm HST $45/person 100% of proceeds to be donated to the humanitarian efforts in UkraineJoin Avrora Gunko, and Bryan Jordan in a powerful class designed to connect you with the wisdom of your mind, body, and spirit.  In this measured movement class, Avrora will guide you through LPF (Low Pressure Fitness) […]

In-person onlySaturday, May 28, 20221:30 - 4:30 pm HST$59Platinum & Golden Circle members: 20% discountStudent/Fixed Income Senior/Starving Artist! discount price: $29Photo credit: Danny Willems Come investigate how a seemingly dead piece of wood can come alive again, grafting energies and intention between movers!   In this workshop we will explore the spaces between bodies: how […]

Sunday, May 22, 20222:00-4:00 pm HST Price: $4520% off for Golden and Platinum Circle membersAloha Inspiration presents Aloha Soul Journey- a guided meditation for stress release and peace of mind. The workshop includes: Gentle Stretching Breathing exercises Guided meditation Physical & mental relaxation  Tools for intention & mindfulness Give yourself the gift of an effective […]

In-person Performance Saturday, May 21, 2022 Sunday, May 22, 2022 7:30 - 8:30 pm HSTTake a unique behind-the-scenes peek into the creative process of IONA dance in this new 60-minute piece that explores the Company’s method and philosophy. Watch the artists of IONA create and take their dances from idea to the stage! IONA Contemporary Dance […]

May 11 to July 15, 2022,   40 hour courseNow Accepting Applications! Contact: douglas@academyofmindfulmovement.com The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Join experienced movement coaches and teachers from around the globe at the Academy of Mindful Movement for live, highly interactive Level […]

FREE Academy of Mindful Movement Sample class with Renée Tillotson & Douglas Groesser Wednesday, April 27th @ 4:00 - 5:00 pm HST (11:00 am - 12:00 pm  JST ) The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Experience a sample lesson […]

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

Ages 7 to 13 Saturdays, 11:15 am-12:15 pm HSTApril 23 to June 04, 2022$210 plus taxDrop-in lessons offered: Mar 19-Apr 09, 2022 In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation for performances. Give your child a delightful […]

In-person only Fridays, 7:00-9:00 pm HSTApril 22 to May 13, 2022 (4 weeks) Price: $8520% Discount for Golden Circle & Platinum members Photo credit: Spencer AgostonStudents will present their work in a  FREE showcase Saturday May 14, 2022, from 5:30-6:30pmHave you always taken pre-choreographed dance classes? How about dipping your toe - in a safe, […]

7 Week Series:April 22- June 03, 2022Fridays 5:45-6:45 pm HST$210 plus taxDrop-in classes available: Mar 25 to Apr 08, 2022    What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. […]

FREE Academy of Mindful Movement Sample class with Renée Tillotson & Douglas Groesser Wednesday, April 20th @ 4:00 - 5:00 pm HST (11:00 am - 12:00 pm  JST ) The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Experience a sample lesson […]

7 Week Series:April 19 - May 31, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxDrop-in classes : Mar 21 to Apr 11, 2022 By the end of this 7 week series of Hammock Dance, you will have co-created a choreography inspired by a piece of music, a poem, a person or a work of art. Class […]

Sunday, April 10, 2022  1:30 - 3:30 pm  HST   Price: $35 20% Discount for Golden Circle & Platinum members  Join Sheila to make foods that support your brain health.  You will have a smorgasbord of flavors to sample with this Spring Medley. Together we will make: Strawberry Spinach Salad with Avocado and Walnuts Raspberry Vinaigrette […]

これら４つのミニワークショップではハワイで毎年恒例のメイデー・レイデーにむけて、ハワイアンカルチャーに慣れ親しみます。

FREE Academy of Mindful Movement Sample class with Renée Tillotson & Douglas Groesser Friday, March 25th @ 4:00 - 5:00 pm HST (11:00 am - 12:00 pm  JST on Thursday) The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, exercise, recreational and therapeutic worlds to teach their disciplines Mindfully. Experience a sample […]

What is Pediatric Occupational Therapy for older children & adults (3 to 18+)LIVE Online & In-personIntroductory Workshop with Tara-Renee Whalen Sunday, March 20, 20221:30 - 2:15 pm HST  FREEPlease, make sure to correctly select the In-person or Online option when signing up.What Can Tara’s Pediatric Occupational Therapy do for your Special Needs Child - whether […]

スティル＆ムービングセンター 11周年記念・バースデー祝い：屋外イベント ハワイ：２０２２年３月１８日（金）5:00-7:00 pm HST場所：1024 Queen Street, Honolulu マインドフル・バースデー・パーティー！ １１歳のお誕生日です！ 2022年のテーマである"BeingTruly Human"からインスピレーションをうけ、人と人との心からの繋がりを祝い、センター屋外のスペースで集まりましょう！ 長い間、実際に集まれずにいましたが、いよいよこの機会に安全に集まり 、また繋がりましょう！ 一緒に会って、共に喜びを感じましょう！ 屋外ダンスフロアではグループのパフォーマンスをお楽しみください！ 近隣のローカルビジネスが駐車場スペースにブース出店で参加し、共に楽しみます：Pelekai Coffee ペレカイ・コーヒーLeai レアイAloha is Love アロハ・イズ・ラブBoutique-E ブティックEAntique Alley アンティーク・アリー Akowear Hawaii AKOウェア・ハワイMark Morisaki’s balloons マーク・森崎・バルーンアート スティル＆ムービングセンター の講師や生徒達、そしてホノルルダンススタジオのダンスグループが特別ゲストとして、屋外ステージで明るくクリエイティブなダンスをライブを行います。 エアリアル の生徒達が、イベント開催時間中に２階のベアフットボールルームで日頃の練習の成果を披露します。（観覧希望者は一度に少人数のグループで２階のスタジオに案内されます。） 1月のムーブメントチャレンジ募金活動から非営利のHoOla Na Puaに寄付金を贈呈、このチャレンジに参加した優秀な生徒にも賞を贈ります… 1月に最も多くのクラスに参加したのは誰でしょうか？ ジョイを繋げてシェアしたいオアフ島外に在住の参加希望者の皆さんのためにライブ・ストリーム配信されます！ 一緒にお祝いしましょう！スティル＆ムービングセンター での11年間のインスピレーション・教育・つながり心をこめて動いてきた10年以上コミュニティの美しいサークル・友情のレイ喜びの１１年間！ var dates = { convert:function(d) { return ( d.constructor === Date ? […]

Sunday, March 13, 20221:30 - 2:45 pm HST  Price: $2920 % Discount for Golden Circle & Platinum members Please, make sure to correctly select the In-person or Online option when signing up. Given all the marketing to which we are exposed these days, people often think of healthy eating with a relatively narrow focus: in […]

Saturday, March 12, 202212:30 - 2:30 pm HST/ 2:30-4:30pm PST/ 5:30-7:30pm EST Please, make sure to correctly select the In-person or Online option when signing up. $39 20% Discount for Golden & Platinum Circle members Do you realize that your back, your spine, can actually feel better than it does now? Experience the ease of […]

    Keiki Hula 8-week Spring Series LIVE ONLINE 7 to 12 year oldsMarch 6 to April 24, 2022 + May 1, 2022 (No session April 17)Sundays, 9:15-10:15 am HST + Mayday May 1, 2022 Price: $165    Enrolling your child in this hula hālau (school) is one of the best live, interactive introductions to […]

Sunday, February 27, 20221:30 - 3:30 pm HST  Price: $3520 % Discount for Golden Circle & Platinum members Join Sheila to make foods with ingredients that are healthy for your heart. Brussels sprouts have an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.  Fiber-rich foods like broccoli are associated with a […]

Sunday, February 20, 202211:30 am-2:00 pm HST DAY 2:  $49Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshopDay 1 info hereDuring February, the month of love, Eva Geueke emphasizes how we can move in such a loving way that movement becomes medicine that can heal our […]

Saturday, February 19, 202212:30 - 4:00 pm HST DAY 1:  $69Discounted weekend combo for both workshops: $9920% discount for Golden Circle & Platinum Members off each single workshop Day 2 info here Please, make sure to correctly select the In-person or Online option when signing up.During February, the month of love, Eva Geueke emphasizes how […]

December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering […]

ハワイ：2022年1月29日（土）3:30 - 6:30 pm HST (日本時間：1月30日（日）10:30 am -1:30 pm JST) 参加費：79ドル ゴールデンサークル＆プラチナメンバー：20% 割引 体に優しい穏やかな動きで、驚くべき効果をもたらす、フェルデンクライス メゾット®を体験してみましょう！ 神経システムを若返らせ、首、肩、腰の凝りや痛みを解放しましょう。 米国フェルデンクライス®協会・認定講師：エヴァ・アレヴァ・ゴイケ 日本語通訳付き（通訳：ジョーンズ・エリコ） このワークショップでは、ジェントルに 小さな動きを行い、筋肉を調整していきます。組織や骨が可動性を取り戻してゆきます。 ほとんど、マットの上に横になった状態で体を動かします。 入念に意識を向け、効果的で楽な動きで緊張と痛みを解消することができます。 腰をより自由に動かし、力強く歩くことを学び、体を動かすことに喜びをもたらします。 子供の頃のように、首を伸ばして肩甲帯の可動性を高め、体に自由な動きをもたらします。 関節を自由に動かせるようになると、筋肉や人体に負担がかからなくなり、総体的に穏やかさと心地よさを感じることができるでしょう。 フェルデンクライス 博士は自身の深く損傷した膝を治癒するために、体と脳/神経系が精神とどのように連携するかを理解していました。フェルデンクライス博士は、ヨーロッパの第一世代の医師および黒帯・柔道家で神経可塑性の初期のパイオニアの一人でした。 世界中の様々な年齢の何千人もの人々が機能を取り戻し、怪我、緊張、痛みから回復するのを助けてきた方法がフェルデンクライスメソッド®です。 ヨーロッパやアメリカで広く普及しているフェルデンクライスメソッド®は、体と心を調整し、癒す、よく研究された方法です。 フェルデンクライス博士は、すべてのレベルで機能を改善することを学ぶことは、まず意識から始まることを理解していました。 動きの調整と筋肉組織をより良く、そして再パターン化するために、意識を高め、そして余分な努力をしないことを学びます。 動くにつれて、脳と体がどのように連携するかをよりよく理解できるようになります。 このフェルデンクライス® ワークショップは、フラダンサー、アクティブに運動をしている人、在宅勤務者、そして、若返りたい人やもっと体が動くようになりたい人など、全ての人におすすめです。 これらの微妙な動きは、疲れ目、首の凝り、パソコンやスマートフォンを使って疲れた肩 にも効果的です。これらの動きはすべてシンプルで穏やかであり、一度習得すれば自宅で繰り返すことができます。 年齢を問わず大歓迎です。必要なのは床に敷くマットだけです。 動きはシンプルで、暑くなったり、汗をかいたりせず、非常にリラックスできるので、快適で十分に暖かい服装でご参加ください。 ＊整体を受けているようでとても気持ち良い～簡単で楽な動きで効果がしっかりわかる～と評判のフェルデンクライス を是非お試し下さい。 Eva Alewa Geueke エヴァ・アレヴァ・ゴイケ あらゆるレベルでの健康に対する誠実な取り組みを生徒達に高く評価されているエヴァは、さまざまな動きの形式での経験豊富で、体の動きに対する、広い理解をもっています。 1987年以来、フェルデンクライス®認定講師であるエヴァは、 若いプロのダンサーとして活躍していた時に、フェルデンクライスメソッド®に巡り合いました。そして、それにより、脳、体、動きに対する理解が永遠に変わりました。 1987年に4年間のプロフェッショナル・フェルデンクライス・トレーニング修了以来、何千ものプライベートセッション、1週間にわたるセミナー、何百もの週末のワークショップや夜のクラスでフェルデンクライスメソッド®を国際的に教えてきました。 意識的な動きに対する知識と情熱を共有し、人々が生活のあらゆる分野で向上し、卓越するのを助けるのが大好きなエヴァは、一流ロッテルダム・ダンスアカデミーでオランダのダンスを学び、その後ニューヨークに渡り、学び続けました。 バレエ、モダンダンス、ポストモダンダンス/リリーステクニック、アクシス・シラバス、ボディ・マインド・センタリング、コンタクト・インプロヴィゼーション、アフリカンダンス、現在はフラなど、幅広いダンス形式でトレーニングを続けてきました。 フェルデンクライスメソッドに出会う前、80年代にはニューヨークでヨガ・エアロビクス®も教えていました。 現在はカポエイラ（ブラジルの武道）やWaveContinuumなども行っており、振付師としても活躍しています。 フェルデンクライスを教え、エクスタティック・ダンスを指導するほか、コンテンポラリーダンスやマンタクチアのユニバーサルタオ・スタイルの気功も教えています。 エリコ・ジョーンズ スティル&ムービングセンターのオフィシャル通訳であるエリコは、当センターのウェブサイトの翻訳を担当し、日本人ゲストからのお問い合わせなどにも対応しています。 2010年以来、当センター専属のクム・フラ […]

8 Week Series:January 24 to March 14, 2022Mondays, 7:15-8:15 pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022  In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises […]

Saturday, January 22, 20221:00 - 3:00 pm Hawaii Time | (3:00-5:00 pm PST/ 6:00-8:00 pm EST)$3920% Discount for Golden Circle members   Discover how ELDOA, a deeply mindful modality, can help heal chronic back pain and bring greater ease and mobility to your body. With simple movements that can be practiced independently, you can improve […]

8 Week Series:January 21 to March 11, 2022Fridays 5:45-6:45 pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022     What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your […]

January 14-15-16, 2022Friday: 2:30-5:30pm HSTSaturday: 10:30am-1:30pm HST  +  2:30-5:30pm HSTSunday: 10:30am-1:30pm HST  +  2:30-5:30pm HST5hrs of pre-recorded modules and independent study. All times are displayed as Hawaii Standard time. Calculate your timezone here. SLIDING SCALE: $400   | Supporter Rate (support others as well as yourself)$350   | Sustainer Rate (pays for you)$300   | […]

December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time Offered free of charge • Donations to the Still & Moving Center scholarship fund gladly accepted~ A Twelve-Week Process with a Monthly One Hour Gathering […]