Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Nia class is a sure bet. Love to dance? Or think you can’t dance, have no grace, are un-coordinated? Try Nia, where you get to dance your heart out, and you just can’t do it wrong. Nia is a joyful body-mind-spirit fitness practice to soul-stirring music.

Students say Nia feels smooth in their joints and makes every part of their body feel more open, and more alive.

Nia fuses the moves of dance, martial arts and healing arts (such as yoga and Feldenkrais) with a large scoop of fun! No matter what your shape, age or gender Nia teaches you to listen to your body to customize your own workout. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a much gentler approach, just right for their body’s conditioning.