Personal Training and Private Instruction with Murat Demirtas
1 session 60 min $90
10 session pack – 60 min $700
Murat knows how to make you feel comfortable, strong and beautiful in your body. If you are ready for personalized attention to enhance either your dance skills or your fitness and tone, Murat is ready to help.
To give your belly dance progress a little kickstart, Murat helps you personally find those tiny or deep muscles that give you access to the “quiver,” the “vibration.” You can work together with Murat on your belly dance basics or more advanced choreography.
From a personal training standpoint, Murat pushes you just enough to keep advancing your edge: in strength-building, toning, myofascial release, body alignment and core-stabilization. Murat employees techniques from Pilates and foam rolling, using light weights and your own body weight, and various other props for your personal conditioning.
Feel sleek, elegant and confident from your private sessions with Murat.
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This post is also available in: English (英語)