In-Person

(6-week limited class)

July 20, 27 – August 3, 10, 17, 24, 2026

Mondays, 6:30 – 7:30 PM

Step into a practice that invites you to slow down, breathe deeply, and reconnect with yourself. In this class, you’ll settle into gentle, passive poses held for three to five minutes, giving your body and mind the time they rarely receive in everyday life.

Rather than focusing on muscular effort, you’ll nourish your body’s deep connective tissues, your fascia, ligaments, and joints, helping improve mobility, increase flexibility, and support long-term joint health. As your muscles soften, your nervous system begins to settle, creating space for profound rest and restoration.

With nowhere to rush and nothing to achieve, you’ll discover the power of stillness. Each pose becomes an opportunity to observe your breath, quiet the constant chatter of the mind, and cultivate a deeper awareness of what is happening within.

Throughout the practice, you’ll learn to find your “edge”, the place where sensation is present but never overwhelming. Instead of reacting to discomfort, you’ll practice meeting it with curiosity, patience, and compassion.

Whether you’re looking to improve flexibility, reduce stress, complement a more active lifestyle, or simply enjoy a moment of peace, this class offers an invitation to slow down, listen inward, and reconnect with the wisdom already within you.

Sharonne Gracia

Sharonne discovered yoga at the age of 18 and has been a dedicated practitioner ever since. She is a certified yoga teacher with 200-hour trainings in Functional Vinyasa Yoga and Ashtanga Yoga, and has also completed the Academy of Mindful Movement training.

Sharonne believes that movement, breath, and sound are profound teachers. They have the power to bring us into the present moment, awaken our awareness, and remind us of the deep connection between body, mind, and heart. Through yoga asana, meditation, and sound healing, Sharonne creates experiences that invite students to slow down, listen inward, and reconnect with the joy and aliveness that are always available within.