AIReal Yoga™ Workshop 

Slow & Low: Improving Balance and Alignment using the Low Hammock

Saturday, December 7, 2024

12:30-2:00 pm

Price: $39
20% off for ‘24 Unlimited Members

We think of Aerial yoga as a way to get upside down as if we are joining the circus. While turning upside down offers fantastic health benefits, Aerial Yoga offers other postures accessible to any and everyone. By using a slightly lower setting and staying in touch with the ground, we can explore body sensation to find our way into poses.

Putting into practice the principles of AIReal Yoga™, this workshop will help you:

• refine and deepen standing postures
• enhance your balance
• introduce dynamic stretching (strengthening AND lengthening at the same time)
• engage your deep core, 
• take weight off your joints 
• create a safe and supportive experience.

Come learn more about yourself as an individual. Experience the sense of community inherent to AIReal Yoga™.

Robin enjoys teaching both the young and the young-at-heart. 

As a life-long learner, she is fascinated by recent scientific discoveries around fascia and functional movement and their implications for the practice of yoga. This curiosity has fueled exploration and experimentation to create a style of movement that is playful and dynamic, with practical benefit for everyone from absolute beginners to more advanced practitioners. She is always looking for ways to deliver a more personal experience, with respectful irreverence and fun. She links functional movement skills, breath mechanics, and novel approaches to traditional poses to increase somatic awareness, mobility, and build an organic mind/body connection.

As a long time practitioner, Robin has personally experienced the difference that a regular yoga practice can make in a person’s life. She sees yoga as a doorway, progressing from movement into meditation, awareness, understanding, and finally acceptance of ourselves and others. She considers yoga a powerful and essential practice to help navigate our modern world.