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Introduction to Aerial silks- 8 week series with Shar Bliss
January 21, 2022, @ 5:45 pm - March 11, 2022, @ 6:45 pm HST
8 Week Series:
January 21 to March 11, 2022
Fridays 5:45-6:45 pm HST
$199 plus tax
This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022
What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your body moves, and enriching your mind/body connection. We will focus on the basic skills, which include but are not limited to: learning how to handle aerial apparatus, body alignment, safe entry and dismount, basic climbs and foot locks, and inversions. With practice, your entire body, not just upper body and core, will develop strength, flexibility, alignment and stamina.
Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation.
Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on! No perfume.
Please arrive 15 minutes early to ensure you can safely enjoy the class. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes. If you sign up and do not show up to this limited space class, you will still be charged for the class.
PLEASE NOTE: In order to continue to offer in-person classes, Still & Moving Center will require all in-person students to show proof of vaccination or a negative COVID test taken within 48-hours of the date of visit to the studio. Please bring your vaccine card (photocopy or photo are also acceptable) or negative test result with you to verify with the front desk prior to your next in-person class. Verification of vaccine status will be noted so that you will only need to show your vaccine card once. We will not store a visual record of your personal information.
The vaccination or testing requirement is only one part of helping keep our community safe and healthy. All other protocols still stand: You will be temperature checked and expected to maintain masks, social distancing and hand sanitizing at all times. Please bring your own yoga mat and props if possible (rentals available). If you have symptoms of COVID 19, please refrain from attending.
Sharlene’s aerial practice brings balance, joy and creativity to her life, and she thrives on the focus, systemic movement and neuro-muscular pathways that develop in the body. She started her aerial education in 2010 at Samadhi Hawaii, where she is privileged to continue her practice as a student under the guidance of Samadhi’s experienced dance and aerial arts professionals. She is an aerial teacher at Samadhi Hawaii, focusing on dance trapeze. She is also member of Samadhi’s Apprentice Company. Her training also includes the introduction to aerial teaching through NECCA (New England Center for the Circus Arts), and she has participated in numerous aerial workshops, including a trapeze workshop with Susan Murphy of Marsh Studio. Sharlene complements her aerial practice with Nia and other mind-body movement formats. She is a certified Nia Black Belt teacher, and has been teaching Nia since 2004. She is an Aquatic Exercise Association certified aqua instructor, has received her RYT-200 yoga training through Yoga Alliance, and received her aerial yoga training from Leva Aerial Yoga.
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