Tuesdays 8:30 -9:30 am HST
plus In-Person at the beach starting Jan 18, 2022, weather permitting
Kindly, register for class 24hrs PRIOR to the class date if you wish to attend in person.
Meet at the Ala Moana Beach Park… entrance Kamake’e at the first shower
Come and join Eva for a wonderful morning practice that offers you rejuvenation, increased energy and stamina, paired with flexibility and joy.
This class is designed to help bring peace to the mind, ease into movements and joy to the spirit. Self-massage, gentle stretching, movement increase Chi, breathing, meditation, wisdom from the Taoist traditions of ancient China.
The ancient Taoists understood that everything alive has Qi or Chi, or prana, mana or life-force (electromagnetic currents). They learned how to increase vitality by pulling in more life-force with a certain combination of movement, breath, visualization/intent/ awareness plus the opening of joint and energy centers that can store Chi. Qigong is the underlying internal health practice behind most Asian martial arts.
In Chi Self-Massage you employ your own internal Chi. By practicing 10 min a day you clear blockages from your energy channels. You will feel a big improvement in complexion, the sense organs, the internal organs and general stamina and mobility and peace of mind. Qigong Movements gather qi and harmonize the qi flow opening the energy centers. Qigong Meditation aids using your life force efficiently to achieve better internal “mileage”.
This workout can be done very gently or more strenuously depending on the individual’s desire, understanding that unnecessary effort is a waste of precious energy.
Eva is certified by Mantak Chia as a Basic Universal Tao Qigong Instructor and informed by the many other mindful movement practices she has devoted herself to over a lifetime.
Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of the workings of the human body in motion are both vast.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian martial arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.
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This post is also available in: English (英語)