PhysioFlow™ with Anna Bussey
Fridays, 8:00-9:15am HST
Alleviate and prevent the aches and pains that accumulate over time with conscious movement flows of PhysioFlow™. Enjoy flowing movement sequences that incorporate key physiotherapy exercises and elements of qigong to balance, strengthen and stretch your body.
Based on science and grounded in breath, PhysioFlow™ is a cutting edge method that movement coach Anna Bussey created in consultation with a leading physiotherapist to optimize physical function, form and freedom.
Healing movement sequences that combine the joy and flow of dance with the results of physiotherapy prescription exercise. The final 15 minutes of class will be devoted to various self-massage techniques and require the use of a roller or tightly rolled towel and/or medium massage ball.
Anna uplifts and instills confidence in her students. A highly experienced mover and instructor, she crafts her sessions with care and leads with humor and grace.
Anna currently works with individual clients in Gyrotonic, manual therapy and movement prescription sessions. She also teaches at l’ESBQ and Les Studios des Grands Ballets in Montreal, and PhysioFlow™ has evolved at the crossroads of her experiences in dance and wellness.
Trained at l’Ecole Supérieure de Ballet du Québec (ESBQ), the John-Cranko Schule in Stuttgart and CODARTS in Rotterdam, Anna then worked over the next decade with European classical and contemporary dance companies in The Netherlands, Belgium, Denmark, Italy & Spain: Compagnie Zappalà Danza, La Compagnie Thor and the Copenhagen International Ballet. She worked with renowned choreographers such as Kathy Marston, Itzic Galili and Alexei Ratmansky. She began teaching dance and Gyrokinesis to schools and companies: Dansgroep de Meekers (NL), Compagnie Zappala Danza (IT), Cirque du Soleil (CA), Centro Maxime d’Harroche (ES) and Ibuka Dance Foundation (TZ).
Get the Still & Moving App
This post is also available in: English (英語)