Online & In-person
Sundays 8:00-9:00 am HST
Sep 11 to Oct 9, 2022
Let’s deep dive into our emotions while staying safely grounded with this Sacred Selves Meditation. As we move toward the Autumn season, this meditation invites inward into a reflection on the lessons learned from our Summer adventures.
The Sacred Selves meditation builds off of the 5-Koshas meditation from Vedic philosophy. We focus specifically on the Manomayakosha মনোময (Mind / Emotional Body). If you have attended the 5-Koshas practice in the past, this will be a wonderful way to build on what you have learned. This series is also designed for anyone to jump right in, as we explore the different parts of our Emotional Selves…which are sometimes called the “4 Sacred Selves.”
We will start with an overview of the Mind/Emotional Self, and then take a look at what psychologists today call the “Wounded Self”, the “Shadow Self”, the “Healing Self” and the “Vibrant Self”. These selves are all a part of us. Can we gaze with love and curiosity at what is there, and hold it in the light? This is the practice.
The meditation is designed to be a reflective meditation with prompts to observe and examine all of these sacred parts of ourselves. We consciously dial up the calm, curious and lighter, less serious parts, inviting in self-compassion and a more balanced state for our Mind/Emotional Body.
Enjoying a deeply nourishing and supportive practice throughout this 5 week series, participants will walk away with new tools for practicing observation and discernment of the Mind/Emotions Body.
Week 1 The 3rd Kosha (The Mind/Emotional Body), Hollow Body Practice
Week 2 Self-Compassion, Wounded Self, Shadow Self and Healing Self
Week 3 Guided Healing Self Reflection Practice
Week 4 Guided Vibrant Self Reflection Practice
Week 5 Guided Vibrant Self Reflection Practice / and the 4th and 5th Koshas: Intellect and Bliss.
Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves.
An experienced meditation practitioner and circle facilitator, Miku was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 10 years. She has guided weekly meditation, movement, and community dialogue circles since 2013 and facilitated a number of workshops in the greater Seattle area over the years most recently including Soulshine, Songaia, and Star Community. She has also presented mindfulness, yoga, and movement offerings at festivals and gatherings such as Beloved, Flowstate and the Northwest Permaculture Convergence.
Miku is delighted to have moved to Honolulu, Hawaii, which she finds strangely similar to her birthplace, Alaska.
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This post is also available in: English (英語)