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エアリアルヨガ

エアリアルヨガ & フィットネスクラス in ハワイ

このユニークなヨガクラスでは、空中ハンモックはあなたの友達。バランスを助け、サポートとなるでしょう。ハワイ・フィットネスセンター.で空中ヨガ/ AIReal®エアリアルヨガに挑戦しましょう!エアリアルヨガ は経験レベルに関係なく、ヨガのポーズを楽に効果的に行うために最適な方法です。 リラックスして、内なる強さと安定感を感じましょう。 腰が空中ハンモックに支えられ、背骨が伸び、ダウンドッグポーズをどれだけ長くできるか想像してみてください。 その状態で落ち着くと、首と背中が自然に重力で伸びて、素晴らしい気分になります!

ハワイでのエアリアルヨガクラスでは、ハンモックを支えに、伝統的なヨガのポーズに取り組みます。 一点からぶら下がって回転するシルクのハンモックは、ヨガの補助具となります。 それは全身の重さを支え、あなたを包み込み、バランスと安定感をもたらします。とても快適で完全に支えられていると感じるでしょう。 反転ポーズにトライしてみますか? ハンモックはあなたを見守るアシスタントとなり、できないと思っていたヨガのポーズでさえも可能にし、その効果を感じることができるでしょう。

AIReal®エアリアルヨガでは、大抵、体の一部が床に触れています。 唯一、床から完全に体が離れるのは、クラスの終わりに、ぶら下がっている繭(まゆ)の中で、ハンモックに寄り添い、体を伸びたりする、サバサナの時です。 とてもリラックスできます! 他の生徒がそっといびきをかいているのが聞こえても笑わないでください…次はあなたかもしれません!

関連記事と過去のクラス

開催予定イベント

Feb 11, 2024 February 11, 2024, - May 19, 2024,
グローバル, ハワイ United States
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    Sundays 3:30-4:30 pm12 week Spring Series: Feb 11 to May 19 2024 No class Easter Sunday 3/31, April 21 (Kumu travels), or Mother's Day May 12. Plus performance for May Day- May 26, 2024 Price: $230    By the ages of 7-12, hula students have developed a longer attention span. They have greater […]

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Feb 22, 2024 February 22, 2024, - May 22, 2024,
グローバル, ハワイ United States
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    Thursdays 4:00-4:40 pm12 week Spring Series: Feb 22 to May 23 2024 No class Thursday April 4 or April 25 while kumu travels. Keiki performance for May Day, May 26, 2024 Price: $230    Little children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. […]

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Mar 26, 2024 March 26, 2024, - June 5, 2024,
グローバル, ハワイ United States
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  Tuesdays, 7:15 - 8:15 pm March 26 -May 07,  2024 - with performance on May 4, 2024 Price: $210 + tax DescriptionStudents will have the opportunity to perform at our Aerial May Day performance May 4, 2024. In this weekly series, aerialists will focus on your own material in the air and at your […]

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Apr 29, 2024 April 29, 2024, - July 12, 2024,
グローバル, ハワイ United States
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This Spring, 2024:12 noon HST  |  3pm PDT  |  6pm EDT  |  7am Sep 8 Japan  |  8am Sep 8 Australia Small Group Meetings via ZOOM10am HST | 12pm PST | 3pm EST Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week […]

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May 17, 2024 6:15 pm - 7:15 pm
グローバル, ハワイ United States
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Friday, May 17, 20246:15 - 7:15 pmFREEIs your closet ready for a spring cleaning? Are you holding onto some gems that no longer get the love they deserve? Looking to revive your movement wardrobe and dress-up clothes?  We are, too! Bring your lightly used clothes and accessories to exchange at our Spring Cleaning Clothing Swap.  […]

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May 25, 2024 May 25, 2024, - May 27, 2024,
HI United States
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Puana Lomilomi Training Intensive with Kumu Malia.  In-person Memorial Day Weekend - May 25, 26, 27 9:00 am to 5:00 pm PAY BY SLIDING SCALE: $550 | Supporter Rate (support others as well as yourself)$475 | Sustainer Rate (pays for you)$395 | Community Rate (discounted)Hawaiian lomilomi massage is unique in all of the ways that […]

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May 25, 2024 3:30 pm - 5:00 pm
HI United States
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May Day Celebration with Kumu MaliaIn-person & Live Online  Saturday, May 25 2024 3:30-5 pm HST FREE May Day is Lei Day in Hawai’i! This year, we are extending the celebration all through May. Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. […]

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May 31, 2024 7:30 pm - 9:00 pm
グローバル, ハワイ United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 01, 2024 1:30 pm - 2:30 pm
グローバル, ハワイ United States
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In-person onlySaturday, June 1, 20241:30 - 2:30 pmTai Chi balances compression (Yin) with expansion (Yang) for energy to be expressed. Lub dub is the first sound we experience from the womb: a mother’s heartbeat. Nurturing, soothing hypnotic comfort, this interchange of sounds filling and emptying, expanding and contracting gives the fetus balanced support to thrive […]

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Jun 17, 2024 5:00 pm - 6:00 pm
グローバル, ハワイ United States
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In-person onlyFriday, May 17, 20245:00 - 6:00 pmStrengthen, then soothe into your weekend with a free special fusion Yoga class with Sharonne & Anna. Flow to live music on the handpan by our Tai Chi instructor, Dr. Wong, in a candlelit room. Close your practice with a savasana to crystal singing bowls. If you need […]

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