By Renée Tillotson Am I really going to write to you about some Korean drama mini-series?...
Word to the Wise: How to Shed Old Skin
by Megan Leatherman Condensed version of blogpost:...
Celebrating Magnificence in our ‘Ohana: Skyler Riela
The Courage for Full-Hearted Joy February 2025 | By Sarah Hodges You might have seen Skyler Riela...
Healthy Life Tip: Stay in your “hula hoop”!
By Skyler RielaWe cannot control the vast majority of what happens out in the world and outside of...
Celebrating Magnificence: Debbie Rosas
Co-founder of the Nia Techniqueby Renée Tillotson * In 1983, Debbie shook the fitness world with...
Letter from the Director: Mine for a Week Vol. 139, January 2025
By Renée Tillotson Have you ever traveled as an adult with a stuffed animal? In December, just...
Celebrating Magnificence in our ‘Ohana: Leslie Wright
The Wright Stretch & MELT Method January 2025 | By Sarah Hodges Leslie can remember massaging...
Healthy Life Tip: Act from the Sacred by Debbie Rosas
You know you are acting from the sacred when you: • notice synchronistic events occurring...
Celebrating Magnificence in our ‘Ohana: Jaye Devendra
Jaye Devendra:A Bright Dancing Light! December 2024 | By Sharonne Gracia If you’ve ever...
Letter from the Director: Life at the Center: 🌊 Between the Waves 🌊 Vol. 138, December 2024
By Renée Tillotson Our sons make time every year, in their busy lives as the...
Healthy Life Tip: Navigate the holidays mindfully with a healthy balance – by Gilad Janklowicz
Although Still & Moving Center is an alcohol-free establishment, we offer this tip that...
Letter from the Director: One Magnificent Wish Vol. 137, November 2024
By Renée Tillotson Before my father passed three days ago on November 1, 2024, he made...
Celebrating Magnificence in our ‘Ohana: Doris Morisaki with Still & Moving Cast
So Magnificent!And this year’s Diwali cast Novemer 2024 | By Sarah Hodges Every year since...
Healthy Life Tip: Walk Backwards to Strengthen & Heal Your Knees by Shankar Tillotson
Let me preface my suggestion by telling you an old Chinese saying: “100 steps backward are worth...
Letter from the Director: Wherever there are children, there is a golden age Vol. 136, October 2024
By Renée Tillotson An unusual and unexpected gift recently appeared at the mailbox of the...
Healthy Life Tip: Keep – or revive – your childlike movement!
From Doris Morisaki, Still & Moving Hula Teacher Remember how you used to move as a child:...
Celebrating Magnificence in our ‘Ohana: Kaiehu Helela
Rising PhotographerOctober 2024 | By Sarah Hodges Our dear, once-little Kaiehu Helelā is...
🫶🏽 Life at the Center: Kids on a Commune 🫶🏽 March 2020
By Renée Tillotson Did I ever tell you we brought up our kids on a commune? Gosh, looking back on...
Life at the Center: So much more than one brief lifetime Vol. 135, September 2024
In Celebration of Junghyun (Lina/Gia) Kim (1971 - 2024)beloved of Master Jonah Chin I stand in awe...
Healthy Life Tip: Find a fun hobby or passion and make time for it in your daily life!
From Mark Morisaki Don't let your life outside work be nothing but errands and chores! Spend...