From Dustin Hara Each morning—or before any vocal use—begin with a few minutes of gentle happy...
Healthy Life Tip: Daily Vocal Care Routine: “The Happy Humming Bird Sanctuary”
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Healthy Life Tip: Find a hobby that you can immerse yourself in
From Izumi Ponimō’ī For Izumi Ponimō’ī, that is hula. Hula brings such richness to her life, from...
Healthy Life Tip: Put on a Cape and Call It Self-Care by Sharonne Gracia
By Sharonne Gracia Put on a Cape and Call It Self-Care Before you learned to schedule every hour...
Healthy Life Tip: Dance your way through life By Debbie Rosas
By Debbie Rosas Dance your way through life I believe we are mysterious… an intricate work of art...
Word to the Wise: How to Shed Old Skin
by Megan Leatherman Condensed version of blogpost:...
Healthy Life Tip: Stay in your “hula hoop”!
By Skyler RielaWe cannot control the vast majority of what happens out in the world and outside of...
Healthy Life Tip: Act from the Sacred by Debbie Rosas
You know you are acting from the sacred when you: • notice synchronistic events occurring...
Healthy Life Tip: Navigate the holidays mindfully with a healthy balance – by Gilad Janklowicz
Although Still & Moving Center is an alcohol-free establishment, we offer this tip that...
Healthy Life Tip: Walk Backwards to Strengthen & Heal Your Knees by Shankar Tillotson
Let me preface my suggestion by telling you an old Chinese saying: “100 steps backward are worth...
Healthy Life Tip: Keep – or revive – your childlike movement!
From Doris Morisaki, Still & Moving Hula Teacher Remember how you used to move as a child:...
Healthy Life Tip: Find a fun hobby or passion and make time for it in your daily life!
From Mark Morisaki Don't let your life outside work be nothing but errands and chores! Spend...
Healthy Life Tip: Practice Healthy Life Habits
Tip: Exercise regularly, eat healthy, get enough rest, and be stingy with your time on social...
Healthy Life Tip: Make room for surprise…especially in the people you think you know best!
By Renée Tillotson When it comes to family and long-time friends, we feel as if we know...
Healthy Life Tip: Take note of the teachings and teachers all around us
By Mālia Helelā Curiosity and humility go hand in hand. When we learn to challenge our...
Healthy Life Tip: Sweeten your day with a spoonful of honey!
By Sharonne Gracia Tip: Sweeten your day with a spoonful of honey! "Eat honey, my son, for...
Healthy Life Tip: Start your day by setting an intention
By Sarah Hodges Tip: Start your day by setting an intention Reflect on how you start your...
Healthy Life Tip: Listen for the Silence
By Sarah Hodges Tip: Listen for the Silence “Every sound is born out of silence, dies back into...
Healthy Life Tip: Invite someone for tea
By Sarah Hodges Tip: Invite someone you’ve wanted to get to know or catch up with for tea When was...
Healthy Life Tip: Take care of your muscles and they will carry you through life!
By Sharonne Gracia Tip: Take care of your muscles and they will carry you through life! Have you...
Healthy Life Tip: Breathe through your nose to live a healthier life!
By Sharonne Gracia Tip: Breathe through your nose to live a healthier life The nose isn't just...