Easter Themed Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Saturday, April 3, 2021 

1:30 – 3:30 pm  HST 

Price: $35

Are you hunting for the perfect meal to serve to celebrate Easter Sunday? April’s workshop will help you to do eggs-actly that.  In this workshop Sheila shows you how to prepare:  

• Tofu Scramble with Veggies
• Golden or Red beets with Walnuts and Arugula
• Fruit Coffee Cake (recipe courtesy of Renée Tillotson)

Extra: Tips for making Deviled Eggs from your dyed Easter Eggs

Join Sheila from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for 4-6 people!

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that supports the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system in the era of this pandemic that we are all experiencing.

 Sheila Wrede

A practitioner of various forms of mindful movement and meditation, Sheila brings mindfulness to the kitchen! Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes. 

How to Prepare

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan for the Tofu Scramble and a 9” square baking pan for the Coffee Cake.  

Recipes will be provided when you sign up!

Ingredients

Here’s an ingredient list for your shopping convenience. We suggest that you choose local and/or organic foods whenever available: 

• 14 ounce package extra firm tofu
• Unsweetened oat milk or nut milk (1 cup or more)
• ½ cup shredded vegan cheese or your choice of cheese
• 2 eggs (or egg substitute)
• Coconut oil or butter
• Orange zest
• Garlic, Oregano, Thyme
• Black salt (optional)
• 1 avocado
• ½ yellow onion
• Greens such as spinach or Swiss chard
• 4 ounces arugula (can substitute dandelion greens)
• 2 pounds golden beets (or combo of golden and red beets)
• ½ cup macadamia nuts
• ½ cups walnuts
• ½ cup nuts, such as macadamia, pecans or almonds
• Nutritional Yeast
• Olive oil
• Honey
• Flour (if using rice flour add 1 teaspoon xanthan gum)
• Baking powder
• 1 1/3 cups rolled oats
• 1 ¼ cups brown sugar
• Fruit for coffee cake to consist of dried cranberries, apples, or pineapple

Experience the joy of preparing food in your home with a community of health-conscious friends in this interactive cooking experience.

“Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support and stress management training!”

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones. 

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition. 

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.