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Squash is so Versatile – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

September 25, 2022, @ 1:30 pm - 3:30 pm HST

Sunday, September 25, 2022 

1:30 – 3:30 pm  HST 

Price: $35

20% Discount for Golden Circle & Platinum members

Together we will make:

  • Spaghetti Squash and Zucchini with Goat Cheese
  • Vegetables with crispy pastry and Basil Sauce
  • Tempeh Stuffed Squash (zucchini or yellow squash)
  • Zucchini Muffins

Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.

INGREDIENTS LIST:

Sheila includes this list for your shopping convenience and suggests that you choose local and/or organic foods whenever available!

  •  3 lbs zucchini
  • Large zucchini or yellow squash (to be stuffed and baked)
  • 2.5 – 3 lbs spaghetti squash
  • Yellow onion
  • Garlic
  • 2 carrots
  • 1 fennel bulb
  • 1 cup green beans
  • Lemon
  • Basil leaves
  • 1 ripe banana
  • Tempeh package
  • 3 cups vegetable broth
  • 2 tablespoons fresh sage or 2 teaspoons dried sage
  • Sesame seeds
  • Olive oil
  • Puff pastry or Crescent rolls
  • ¼ cup coconut oil
  • ¼ cup honey
  • ¼ cup brown sugar or coconut sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoons baking soda and baking powder
  • 2 cups whole wheat or all-purpose flour
  • 1/3 cup chocolate chips or blueberries (optional)
  • 4 ounces goat cheese
  • 1 ounce grated Parmesan cheese
  • 3 eggs

Recipes will be provided when you sign up!

Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin.  You will need a muffin pan, a large bowl for mixing the muffins, a hand mixer, a steamer and large sauté pan for the vegetables, and large pan for the squash and goat cheese recipe. A blender is helpful for making the basil sauce.  A baking sheet is needed for the pastry/crescent rolls and for the stuffed squash.

“Thank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it’s only natural to use soba with curry. And it’s healthier! Mahalo”  – Sachiko 

“Wonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner! Aloha”Alice  

“We loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!” Loida

“Big mahalo, Sheila! You’re making the world a better place, one healthy dish at a time.” – Charlie 

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.

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This post is also available in: English (英語)

Details

Date:
September 25, 2022,
Time:
1:30 pm - 3:30 pm HST
Event Category:

Venue

HI United States
Website:
https://stillandmovingcenter.com/venue/9032/