Valentine’s Day Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Sunday, February, 14 2021 

1:30 – 3:30 pm  HST 

Price: $35

February is Heart Health month. Cook along with your Valentine or prepare this meal to surprise your Valentine! Join us to learn the ins and outs of preparing Heart Healthy vegan recipes!

Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared a meal that serves 4 to 6 people.

In this workshop Sheila shows you how to prepare:  

• Kasha Pilaf with Mushrooms
• Sauteed Seasonal Vegetables
• Strawberry Coconut Pudding

Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun and focuses on the nutrition and health benefits of the recipes. 

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a pot, sauté pan and blender. 

Recipes will be provided when you sign up!

The ingredient list for your convenience: 

• 1 leek
• 3 carrots
• 2 Tbsp olive oil or ghee 
• 3 shallots (or ½ red onion)
• 2 celery stalks
• 8 oz baby bella or cremini mushrooms
• 1 tsp dried thyme
• Sea salt
• 1 cup kasha (buckwheat)
• 2 cups vegetable broth
• 1 bunch organic kale
• 1 can coconut milk
• 11 oz coconut water
• Strawberries
• Chia Seeds
• Raspberries for garnish (or blueberries, both optional)

Supplemental Protein Options: (check back soon for details!)

Bonus instructions for Heart Support Tea will be provided to attendees.

“Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support and stress management training!”

Experience the joy of cooking with community – from your home – in this interactive cooking experience.

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones. 

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition. 

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.