A workshop for when you’re ready to stop pushing and start allowing the life that’s meant for you.

What if the only thing standing between you and the life you’re meant to live is an outdated belief about who you are?

Are you standing at the edge of a dream—and wondering if it’s time to leap? Do you want to release limiting beliefs and move forward in life?

Join us for this workshop that blends story telling, Qigong, mindful movement, and guided journaling. You’ll be guided through four stages of a transformation framework that mirror that of the monarch butterfly—each designed to help you release what no longer serves, reconnect with your inner knowing, and soar into inspired action.

We’ll share an extraordinary experience we had with a monarch butterfly that became a sign of surrender and synchronicity, and the inspiration behind the journey we’ll guide you through.

Led by Deeshen Shah and Jade Chan— wellness instructors rooted in Qigong, mindful movement, and intentional living.

In this workshop, you will:

• Explore the four stages of transformation based on the monarch butterfly’s journey
  
• Learn an empowering framework to release any limiting belief designed to ground and energize your growth process
  
• Discover how Qigong can support your personal transformation by helping you move stuck energy, realign with your mind body and soul, and restore balance
  
• Reconnect with your inner guidance through powerful journaling prompts and self-inquiry
  
• Gain clarity around a dream, calling, or soul calling you feel ready to pursue
• Leave with a renewed sense of alignment and confidence to take inspired action 

Deeshen Shah teaches Qigong at Still & Moving Center and is the co-founder of NamastetoNihao Wellness, with over 8 years of experience in holistic health. His journey began in India, where he immersed himself in meditation, which soon expanded to include spiritual learnings from eastern philosophies such as Taoism, Buddhism, Hinduism and western modern science. A profound experience in Taiwan revealed his deep connection to Qigong, an ancient art that seamlessly integrates movement, breath, and meditation. This awakening sparked a lifelong dedication to helping others reconnect with their mind, body, and spirit through holistic wellness and the cultivation of life energy.

Deeshen’s path led him to follow masters in the Himalayas and beyond, refining his Qigong practice and gaining a deep well of wisdom. As an Instructor and Wellness Coach, Deeshen’s strength lies in guiding his students to tap into their own inner energy, refine routines for optimal wellbeing, enabling them to achieve profound transformation. His teaching philosophy centers on cultivating self awareness and intention.

Jade Chan is an associate Qigong instructor and wellness coach celebrated for her joyful, compassionate, and peace-centered approach to teaching. Her journey into health and wellness began with a deep passion for diverse food and nutrition, which blossomed into a broader embodiment of holistic practices like Qigong and meditation.

With a focus on helping others unlock their inner peace, she believes Qigong and mediation is a powerful gateway to holistic well-being. Jade teaches with love, mindfulness, and a genuine commitment to guiding others through deep reflection toward a harmonious life.

As a co-instructor in the Qigong classes at Still & Moving Center, and retreat host at NamastetoNihao Wellness, Jade excels at creating a nurturing, uplifting space where students feel empowered and supported.