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Experience France – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede
August 7, 2022, @ 1:30 pm - 3:30 pm HST
Sunday, Aug 7, 2022
1:30 – 3:30 pm HST
Price: $35
20% Discount for Golden Circle & Platinum members
Sheila recently returned from France, and is excited to share her culinary experience with you.
Together we will make:
- Green Pea Soup with thyme or tarragon
- Raviolis with Goat Cheese filling (plus other filling options)
- Galette (buckwheat) with Spinach, Cheese and Egg
- Strawberries with Cream and Ladyfingers
Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful dishes that provide protein and fiber!
Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.
Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.
Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin. The galette recipe will yield 6 to 10 crepes that can be refrigerated or frozen for a future quick light meal. You will need a 10-12 inch skillet for the crepes, pots to boil the peas and the raviolis, and a food processor or blender.
INGREDIENTS LIST:
Sheila includes this list for your shopping convenience and suggests that you choose local and/or organic foods whenever available!
- 1 ¼ cups frozen peas
- 1 shallot
- ½ to 1 teaspoon thyme, lavender, or Herb de Provence
- Package baby spinach leaves (about 5 oz)
- 2 plum tomatoes (optional)
- 16 oz strawberries plus use for coulis (or use 1 cup raspberries)
- ¾ cup vegetable broth
- Package wonton wrappers
- Sea salt and ground pepper
- ¾ cup buckwheat flour
- ¼ cup all-purpose flour
- ½ teaspoon kosher salt
- Neutral oil or ghee
- ½ + cup powdered sugar
- 8 basil leaves
- 4 ladyfingers (or more if preferred)
- Goat cheese (about 8 ounces)
- 9 eggs
- 2 cups milk
- 4 Tablespoons melted and cooled butter
- 6 ounces grated Gruyère cheese (about 2 cups)
- 1 cup mascarpone (can sub sour cream, ricotta cheese or cream cheese)
- 7 oz crème fraîche
Recipes will be provided when you sign up!
“Thank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it’s only natural to use soba with curry. And it’s healthier! Mahalo” – Sachiko
“Wonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner! Aloha” – Alice
“We loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!” – Loida
“Big mahalo, Sheila! You’re making the world a better place, one healthy dish at a time.” – Charlie
Sheila Wrede
Holistic Health Coach, Educator
Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.
Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.
A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.
A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.
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