Halloween Dance Pop-up Class with Krista Hiser

Krista Hiser

As a Nia Black Belt, 2nd Degree, Krista Hiser is a conscious dance facilitator and ecstatic dance aficionado who curates a unique musical soundscape for each session and provides light guidance through physical, mental, and emotional realms. Your choices determine what type of conditioning you may experience: physical conditioning, emotional and self-knowledge, stress-reduction, listening skills, music appreciation, and increased energy. We close each session with a somatic gratitude reflection.

Krista’s style is athletic, creative, and zany. She loves to teach Nia from her heart and is usually surprised at what comes out. She loves to play with the spirit and energy of the group – each class is a unique co-creation that will never happen again! I am committed to Nia as a personal practice, and I teach it as a cumulative subject of inquiry. You can just show up to work out and break a sweat, but if you really choose Nia, my classes can be a catalyst transformative change. I am here to empower each participant to love their body and their life, and to impact our community and the world by doing whatever it is they do, and doing it better! At Still and Moving, the Athletic Nia class is 15 minutes longer, allowing a sustained cardio peak and additional time for conditioning floorplay and strength work.