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Sound Journey & Gentle Yoga Benefit for Gimme A Break: Providing Care for Caregivers

May 31, 2024, @ 7:30 pm - 9:00 pm HST

About Gimme A Break:

GIMME A BREAK – Mission Statement

Gimme a Break is a non-profit 501(c)3 organization whose mission is to care for caregivers by giving an emotional and physical break as well as resources for continued wellness. Gimme a Break is based on caring for the caregivers to provide support, resources, and outreach to promote self-care and survival! We are all Caregivers, we either were, are or will be! Caregivers deserve support and we support Caregiver’s to dream again!


Gimme A Break is committed is to become a Worldwide Organization offering support, education, and rejuvenation for Caregivers. We will continue to grow and work hard to create a safe place for Caregivers with the aim of opening Chapters locally, nationally, and globally and then building retreats in order to educate and rejuvenate those who feel they are forgotten. We do what we do, for Caregivers!

Friday, May 31, 2024
7:30-9:00 pm HST

Pricing: $25-$45-$65

100% of the ticket sales will be donated to Gimme A Break


Welcome to our monthly Benefit Sound Bath Series! Our mission behind creating this series is to bring more peace to the community and to the world. It is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations continue their amazing work. This month, we are thrilled to support caregivers through the organization Gimme A Break.

About this event

Bryan and Robin have designed this Sound Healing / Gentle Yoga event to help bring a little peace, and comfort into your life. 

Robin will guide the first half of the session with a gentle yoga routine set to Bryan’s crystal singing bowls to encourage relaxation and prepare you for a deeper meditation. Robin’s sense of curiosity has led her to create a unique style of yoga that is dynamic and personal, allowing each student to explore sensation, and find space and range on their own terms. She invites your own curiosity as you sink into progressive relaxation and meditation through the use of natural breath mechanics, techniques to ease tension in the body and quiet the mind, and through unexpected approaches to traditional poses to allow you to tune in to your individual experience. 

During the second half of the class Bryan will immerse you in a musical sound journey with the crystal singing bowls. Bryan’s unique approach to sound healing incorporates his training in classical music to create a beautiful, flowing soundscape. Every session becomes a brand new composition, designed to help you reach deeper, and deeper states of relaxation, and meditation. This music will guide you on a journey where deep healing, and rest occurs. You will leave the class feeling rejuvenated, restored, and peaceful.  

We have developed a tiered payment system for this event. For those of you who can afford to pay on the higher end of the scale, your payment helps to support those who cannot. This is one way to leverage our privilege and stand for equity for everyone. If you cannot pay the higher end suggested, consider what is authentically sustainable for you, and pay that. We are excited to see you all at the event! Thank you for supporting Gimme A Break!

$65 | Supporter Rate (support others as well as yourself)

$45 | Sustainer Rate (pays for you)

$25 | Community Rate (discounted)

If none of the above pricing options are within your means, please contact us at info@stillandmovingcenter.com   for more options.






Bryan Jordan
Bryan believes that when we all live from our authentic selves, we have the power to change our community and the world. After studying classical music at the University of Montana, he moved to O’ahu to pursue massage therapy, sound and other healing arts. Bryan has a passion for the transformative power of sound, music, nature and art, and has been using crystal singing bowls to create healing music for over 15 years. His goal is to help as many people as possible create a life of well-being, purpose and joy, by offering live sound healing events, and creating meditative music for YouTube and Insight Timer. You can reach him directly at bryan@sacredbreathhealing.com & https://www.youtube.com/bryanjordanmusic

Robin Shepard, Yoga E-RYT200/ RTY500, RCYT, YACEP

Originally a native of the Pacific Northwest, Robin spent the last 13 years traveling, raising her family, and acquiring knowledge and skills living in such places as Guangzhou, Shanghai, and Ho Chi Minh City. Though she will never stop wandering, she now considers Honolulu home. She feels lucky to have been a part of the vibrant yoga culture of Vietnam where she completed her foundational yoga teacher trainings with Suzanne Vian of Yoga Vietnam and her 300 hour Yoga Teacher Training in the FluidUs Method with Carlos Tao. Additionally, Robin is a registered Children’s Yoga Teacher, Yoga Alliance Continuing Education Provider, and has training in Pre-Natal and Post-Natal yoga.

Accordingly, Robin enjoys teaching both the young and the young-at-heart. As a life-long learner, she is fascinated by recent scientific discoveries around fascia and functional movement and their implications for the practice of yoga. This curiosity has fueled exploration and experimentation to create a style of movement that is playful and dynamic, with practical benefit for everyone from absolute beginners to more advanced practitioners. She is always looking for ways to deliver a more personal experience, with respectful irreverence and fun. She links functional movement skills, breath mechanics, and novel approaches to traditional poses to increase somatic awareness, mobility, and build an organic mind/body connection.

As a long time practitioner, Robin has personally experienced the difference that a regular yoga practice can make in a person’s life. She sees yoga as a doorway, progressing from movement into meditation, awareness, understanding, and finally acceptance of ourselves and others. She considers yoga a powerful and essential practice to help navigate our modern world.

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This post is also available in: English (英語)


May 31, 2024,
7:30 pm - 9:00 pm HST
Event Categories:
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ハワイ United States