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Sound Journey & Gentle Yoga Benefit for Gimme A Break: Providing Care for Caregivers

May 31, 2024, @ 7:30 pm - 9:00 pm HST

Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

FREE Lub Dub Drum Joy Circle with Dr. Wong

June 1, 2024, @ 1:30 pm - 2:30 pm HST

In-person onlySaturday, June 1, 20241:30 - 2:30 pmTai Chi balances compression (Yin) with expansion (Yang) for energy to be expressed. Lub dub is the first sound we experience from the womb: a mother’s heartbeat. Nurturing, soothing hypnotic comfort, this interchange of sounds filling and emptying, expanding and contracting gives the fetus balanced support to thrive with the Yin and Yang of life. Remember how it felt? Release tension by expressing the rhythms of your body! No music or rhythm experience…

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