ダンス

The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

In-person onlySaturday, September 16, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25– Dance to LIVE music with acclaimed musicians – No experience necessary– Receive simple instruction for […]

Our ecstatic dancers have shared the following experiences after dancing: “I feel like I can really just be me.” “I thought I was tired but I discovered new energy.” “I […]

In-person onlySaturday, October 21, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25 Join three decades of dance tradition on O’ahu!– Dance to LIVE music […]

In-person onlySaturday, November 18, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25 Come celebrate thanksgiving and gratefulness through song, dance and prayer.– Dance to […]

In-person onlySaturday, January 6, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25 Come celebrate the New Year through song, dance and prayer.– Dance to […]

FREESundays Feb 4 - March 3 20248:30 - 9:30 am HST Start out your New Year with the Tao as we connect with the wisdom of the Tao Te Ching. […]

In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the […]

  Monday July 8 - August 12, 20247:15 - 8:30 pm$140 + tax for non-MembersFREE for Unlimited Members - just a commitment to regular attendance This six-week Contemporary Dance committed […]

Your Body 101 – Muscles to Stretch & Strengthen 2 Day Workshop with Elizabeth Lenz-Hill Part One - Core, Hips, & LegsPart Two - Torso, Arms, Neck & Core revisited […]