By Thuan Nguyen
Commit to putting yourself in a position to feel joyful and excited every day. One powerful way to do this is by making time for play — whether that’s through sports, music, art, learning, or social activities.
Some days, it might feel hard to “show up,” but it’s in the practice of showing up that we build familiarity, confidence, and genuine joy in what we do.
✨ Bonus mindset: Embrace a growth mindset. When we see every step as part of the learning process, we can savor both the journey and the destination with Joy.
‘Happiness is not something ready made. It comes from your own actions.’
~ Tenzin Gyatso, 14th Dalai Lama
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