DESSERT Adventure! Healthy Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede Sunday, August 23, 2020 1:30 pm - 3:30 pm HST $35 Join us – your Still & Moving […]
Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke Saturday, August 29, 2020 2:00 pm -4:30 pm HST $49 […]
Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke Sunday, August 30, 2020 10:00 am -1:30 pm HST $69 Golden […]
September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication […]
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...
Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves Sunday, September 6, 2020 10:00 am -1:00 pm HST (includes break to […]
Nature as Refuge Virtual Meditation Retreat – LIVE ONLINE, Interactive with Lizabeth Kashinsky Saturday, September 12, 2020 10:30 am- 12:30 pm (HST) $25 Turning to nature, the ultimate source of life-sustaining support, can offer us solace and refuge from both personal and societal challenges. Many ancient and indigenous traditions throughout the world have taught nature […]
“Chanting the Vedas” Workshop: An immersion into the Meditative Mantras – LIVE ONLINE, Interactive with Zeny Ogrisseg Saturday, September 19th, 2020 9:30-11:30 am (HST) see your timezone here $29Mantra is at the root and heart of the tradition that goes back to the Vedas, the oldest known sacred literature of mankind. Mantra can be a […]
Breathe to Boost Immunity: Buteyko Breathing Workshop – LIVE ONLINE, Interactive with Marla Waal September 20, 2020 9:30 – 11:30 am HST (12:30 – 2:30 pm PDT) $39 Are you interested […]
Walking with Elegance & Alignment: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves Sunday, September 27, 2020 10:00 am -1:00 pm HST (includes break to […]
October 2, 2020 2:00-6:00pm HSTGandhi International Institute for Peace invites you to celebrate the 151st birthday (1869-2020) of Mohandas Karamchand Gandhi. Gandhi stands as one of the most important political and […]
ELDOA™ Method for Neck and Shoulders – LIVE ONLINE, Interactive with Marla Waal October 11, 2020 9:30 – 11:30 am HST *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm […]
Inclining the Mind to Joy: Virtual Meditation Retreat – LIVE ONLINE, Interactive with Lizabeth Kashinsky Saturday Oct 17, 2020 9:30-11:30 am HST $25 The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. – Joseph Campbell Turning to nature, the ultimate source of life-sustaining support, […]
Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke Saturday, October 24, 2020 1:30 pm - 4:30 pm HST […]
Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke Sunday, October 25, 2020 11:30 am […]
Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community Saturday, November 14, 2020 HST 4:30 – […]
Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal November 15, 2020 10:00 – 12:00 pm HST *** (12:00 – 2:00 pm PST) $39 Golden […]
Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke Sunday, November 22, 2020 9:30 am - 12:00 pm HST $49 This workshop serves […]
Holiday Vegetarian Cooking class – LIVE ONLINE, Interactive with Sheila Wrede Sunday, December 6, 2020 1:30 pm - 3:30 pm HST Price: $35 This month’s cooking adventure is Holiday […]
Feldenkrais Method Workshop: Holidays for your Back and Nervous system – LIVE ONLINE, Interactive with Eva Geueke Sunday, December 20, 2020 9:30 am - 12:15 pm HST $49 Here […]
Mele Kalikimaka Singalong – LIVE ONLINE, INTERACTIVE with Kumu Mālia Sunday, December 20, 2020 4:30 – 5:00 pm HST Free A community sing-along for the holidays! Let’s sing Christmas […]
Lomilomi Training: “The Lit House” Focus – LIVE ONLINE, Interactive with Mālia Helelā, kumu hula and kumu of lomilomi Mondays, November 23 to December 21, 2020 2:30 - 5:30 pm […]
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...
This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups. Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6 people. With clear instructions and good cheer, Sheila makes your cooking process easy and fun. Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. In this workshop Sheila shows you how to prepare: Carrot Ginger soup with Orange, Broccoli and...
Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila WredeSunday, January, 17 2021 1:30 pm - 3:30 pm HST Price: $35 This month’s vegan cooking adventure is Winter […]
Learn to make use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Powerful Alignments: From the pelvic floor, the sacrum, the lumbar spine all the way to atlas. In this workshop you gain more mobility with more control of your pelvis and a longer spine with better...
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% […]
