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Love Heals – Day 2: A Feldenkrais® Weekend Workshop: Loving Your Feet – LIVE ONLINE, Interactive with Eva Geueke

February 20, 2022, @ 11:30 am - 2:00 pm HST

Sunday, February 20, 2022

11:30 am-2:00 pm HST

DAY 2:  $49
Discounted weekend combo for both workshops: $99
20% discount for Golden Circle & Platinum Members off each single workshop

Day 1 info here

During February, the month of love, Eva Geueke emphasizes how we can move in such a loving way that movement becomes medicine that can heal our bodies. By moving slowly with careful awareness, you develop a nonviolent relationship with your nervous system, bones, muscles, and ligaments. Find how movement can be a way of saying to yourself: ‘I love you!’  These workshops are also great Valentine’s gifts! You might consider a loved one who could benefit from this special “love your body” weekend. 

DAY 2 – Loving Your Feet     

Let’s love your feet! Happy feet make you feel that much happier.  What does love have to do with this? If you love something, you give it special attention. And, if you give it special attention through loving movement and touch, it’s as if you’re saying “I love you” to your feet!

In this workshop, you will learn simple movements that enhance foot mobility and strength while working on good posture at the same time. You’ll be able to repeat these easy moves later at home to benefit even more. 

Having painful or deformed feet and toes from years of incorrect weight distribution and neglect can be a literal drag. Regaining flexible, spacious toes, feet and ankles are essential for balance and posture. We change our posture not only from the neck down but also from the feet up!

When your feet and toes function properly you can feel even more able-bodied, grounded, and joyful!

The Feldenkrais® method was developed by Judo Black belt and physician Dr. M. Feldenkrais in the 1940s to help heal his severe sports injury. His method has helped thousands of people of all ages, worldwide, to regain function and recover from injuries, tension and pain.

Dr. Feldenkrais understood that improving the function of the body starts with increasing the mind’s awareness of the body. With this new awareness, you re-pattern your movement, fascia and musculature. You drop excess effort and move with greater ease. Without even realizing it, you are resetting your nervous system. Your brain and body now work together more smoothly as you move.

The workshops can be taken separately, yet build onto each other when taken together.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

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This post is also available in: English (英語)

Details

Date:
February 20, 2022,
Time:
11:30 am - 2:00 pm HST
Event Categories:
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Venue

HI United States
Website:
https://stillandmovingcenter.com/venue/9032/