by Still & Moving | Mar 20, 2023 | Classes, Current Classes, Fitness, Mindful Fitness, Mindful Movement, Related Dance Articles
In-person & OnlineThursdays 5:45-6:45 pm HST Sign Up for Online class Sign Up for In-person class Work out, then roll out to upbeat, empowering music! Personal trainer Murat inspires and guides you through full body workout, then a deep tissue self-massage with...
by Still & Moving | Mar 9, 2023 | Letter from the director, Life At The Center
By Renée Tillotson When our family member Diana arrived in Mumbai, India, she and her cohort of yoga teacher trainees were enveloped in blossoms. Literally. She had landed in the middle of a joyous, devotional festival in which people were pouring thousands...
by Still & Moving | Mar 9, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Fill your cup! By Diana Gilmore You can only fill others’ cups up if you have a full cup yourself! Do something everyday to fill that internal cup. What fills you back up can vary greatly across individuals, but generally anything that brings immediate calm, peace of...
by Still & Moving | Mar 9, 2023 | Letter from the director, Magnificent Business/Non-Profit
The Forge for Athletes With Justin Fukunaga and Jimmy Lin, Physical Therapists By Sarah Hodges Justin and Jimmy both felt something big was missing in the general physical therapy world. Patients would arrive with an allotted time frame – typically whatever was...
by Still & Moving | Mar 9, 2023 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Eriko Jones: Anything is Possible By Sarah Hodges Eriko Jones never allowed herself to miss her life as a dolphin trainer. She left that life fourteen years ago, fully committed to her next focus: being a mother, wife, and Japanese translator. However,...
by Still & Moving | Feb 20, 2023 | Classes, Current Classes, Dance, Dance, Hula, Hula & Hawaiian Culture, Japanese, Kids, Mindful Movement, World Culture
Sign Up Now In-person OutsideFridays 10:30-11:00 $10 Drop-in We believe that the littlest keiki can dance hula and we have welcomed dancers as young as two weeks old!Caregivers dance together with their keiki so that everybody learns something! Most hula are performed...
by Still & Moving | Feb 2, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Leave your shoes outside the door, and your worries too. By Mālia Helelā When I was a young hula dancer, my teacher often reminded us to leave our shoes and the rest of the world outside of the door. We were there to dance hula. Only once we were done, were we to pick...
by Still & Moving | Feb 2, 2023 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
20th Birthday of Mālia’s hālau: Na Hula Ola Aloha By Sarah Hodges “Bless this door that only love may enter here.” These were the words Mālia’s kumu (hula teacher) spoke at the blessing ceremony for Mālia’s new halau. Today, Mālia Helelā, Still & Moving Center’s...
by Still & Moving | Feb 2, 2023 | Letter from the director, Magnificent Business/Non-Profit
OTracy Wong of Insurance SolutionsNurturing the business ecosystem of Hawai’i By Sarah Hodges It takes many hands to nurture and bring alive strong healthy businesses. Tracy Wong, CIC, MBA, has created her own business, Insurance Solutions, which in turn...
by Still & Moving | Jan 24, 2023 | Classes, Current Classes, Dance, Dance, Hawaiian Culture, Hula, Hula & Hawaiian Culture, Japanese, Mindful Movement, Women, World Culture
In-person & OnlineSundays, 1:00-2:00 pm HST Sign Up for Online class Sign Up for In-person class Join Kumu Malia for fast tempo, contemporary hula dances that challenge the body and uplift the spirit! Previous hula experience is a must as much choreography...
by Still & Moving | Jan 19, 2023 | Past Dance Classes, Past Nia Classes
LIVE, Online & In-personLimited Edition Nia Classeswith Guest Instructor Winalee Zeeb Saturday Feb. 11 @ 11:00 am HST Sunday, Feb. 12 @ 10:30 am HST Monday, Feb. 13 @ 8:00 am HST Friday, Feb. 17 @ 11:00 am HST Saturday Feb. 18 @ 11:00 am HST Sunday,...
by Still & Moving | Jan 5, 2023 | Letter from the director, Life At The Center
By Sarah Hodges When my dear friend Sarah Hodges told me her ‘greatest teacher… for this moment’ story below, I knew that you’d enjoy hearing it, too. Let’s listen in to Sarah: Ever since a treacherous flight when I was 6 years old, every plane trip I’ve taken has...
by Still & Moving | Jan 5, 2023 | Letter from the director, Magnificent Business/Non-Profit
Dr. Chad Sato, Chiropractor with Mind-Body Specialty By Sarah Hodges “We are given this incredible opportunity to experience life, and the moment we are true to ourselves we can be true to others and experience life so much more fully,” shares Dr. Chad Sato. During...
by Still & Moving | Jan 5, 2023 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Robin Shepard: Yogini Living with Trust By Sarah Hodges One of the great joys life has to offer is its unpredictable nature. Some people choose to plan meticulously, making earnest efforts to chart a clear path, while others throw their arms open to the wind and...
by Still & Moving | Dec 20, 2022 | Classes, Current Classes, Dance, Dance, Mindful Movement, World Culture
In-person Most Wednesdays @ 7:30 – 9:00pm (except Milonga nights) Sign Up for in-person class Imbued with passion and nostalgia through improvisation and play, Argentine tango immediately affects the participant. A social dance, meant to offer...
by Still & Moving | Dec 7, 2022 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Related Kids Articles, Related Yoga Articles
60min session: $95 10-pack (60min each): $750 Book now Practice gentle strengthening and flexibility in a series of yoga postures specifically designed for the pregnant and postpartum body. In this safe and encouraging space, you will move through a gentle flow...
by Still & Moving | Nov 19, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Calming the Heart: Qigong & Tai Chi with Bruno Ballestrero By Sarah Hodges As a child with two parents who worked as Freudian psychologists, Bruno Ballestrero, an inquisitive young boy from Buenos Aires sensed something missing in the air of his Argentinian...
by Still & Moving | Nov 18, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Share the gift of presence By Renée Tillotson Tired of malls and the online shopping ordeal at time of year? Here’s a list of tried-and-true activities from our family to relieve some of the emphasis on lavish presents. Give your PRESENCE! Gather your family together...
by Still & Moving | Nov 18, 2022 | Aerial, Aerial, Aerial Dance / Aerial Silks, Classes, Current Classes, Mindful Movement
Drop-in classesFridays 5:30 – 6:30 pm HST Sign Up for Drop-in classes Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance work in the knot....
by Still & Moving | Nov 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Katharine Harts Recent Graduate with even MORE to Teach By Renée Tillotson When you learn, teach. When you get, give. – Maya Angelou Still & Moving Center’s own Katharine Harts – whose Aerial Hammock Dance class most recently performed her...
by Still & Moving | Oct 17, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Fashion perfect moments out of ordinary ones By Renée Tillotson Let’s be available. Present. Antennae up! When a moment in the ordinary stream of life shows with an extraordinary opportunity, grab it and go for the ride! Find where it takes you and see what’s created....
by Still & Moving | Oct 9, 2022 | Letter from the director, Magnificent Business/Non-Profit
Amber Bonnici, One of the Bravest People I Know By Renée Tillotson 13 years ago, Amber Bonnici did one of the bravest things I’ve ever seen anyone do. I mean nerves-of-steel brave. I’ve been waiting all this time to tell this story, and finally asked her permission....
by Still & Moving | Oct 6, 2022 | Past Nia Classes
Online OnlyFridays, 5:00-6:00 pm HST Sign Up for Online class Cultivate your authentic life force energy through this 60 minute free-flow dance experience. Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true...
by Still & Moving | Oct 6, 2022 | Classes, Past Meditation & Culture Classes, Related Yoga Articles
“Empty yourself of everything. Let the mind become still. The ten thousand things rise and fall while the Self watches their return. They grow and flourish and then return to the source. Returning to the source is stillness, which is the way of nature.” – Lao...
by Still & Moving | Sep 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want. Drama entails adding an extra emotional charge to whatever is happening. What exactly do we mean by ‘drama’? That usually requires us taking a certain, fixed...
by Still & Moving | Sep 5, 2022 | Letter from the director, Magnificent Business/Non-Profit
Tony Bonnici, New Author Book: THE DOJO By Sarah Hodges Tony Bonnici, admittedly a lifelong dyslexic, has just written and published a book, something he had never imagined doing. It’s remarkable! As human beings, we live and grow, and sustain societies and cultures...
by Still & Moving | Sep 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Krista Hiser Valiant Sustainability Educator By Sarah Hodges Sometimes we can detect a moment in our lives when the earth beneath our feet seems to speak through us, resonating its message through our body, to our mind, into our soul. We can feel the inner...
by Still & Moving | Aug 29, 2022 | Classes, Past Dance Classes
In-person & OnlineMondays, 7:15-8:30 pm HST Sign Up for Online class Sign Up for In-person class Geared towards advanced/professional dancers- open to anyone, with the knowledge that the content and teaching approaches would be at the advanced level....
by Still & Moving | Aug 26, 2022 | Past Kids Classes, Past Yoga Classes
In-personMondays, 10:45-11:45 am HST October 24 to December 5, 2022(skipping Nov 7 & 28, 2022) Sign Up for In-person class Practice gentle strengthening and flexibility in a series of yoga postures specifically designed for the pregnant and postpartum body....
by Still & Moving | Aug 22, 2022 | Classes, Past Meditation & Culture Classes, Related Yoga Articles
Online & In-personSundays 8:00-9:00 am HST Sep 11 to Oct 9, 2022 FREE Sign Up for Online class Sign Up for In-person class Let’s deep dive into our emotions while staying safely grounded with this Sacred Selves Meditation. As we move toward the Autumn...
