by Still & Moving | Aug 11, 2022 | Classes, Past Fitness Classes, Related Dance Articles
Online & In-person Beginner Pilates:Tuesdays 7:00-8:00 pm HST Pilates: Saturdays 8:15-9:15 am HST Aug 27-Oct 29, 2022 Sign Up Now for Online class Sign Up Now for In Person class Gain strength and flexibility while developing long, lean muscles. Improve your...
by Still & Moving | Aug 11, 2022 | Classes, Past Dance Classes
Online & In-person Saturdays 9:30-10:30am HST+Tuesdays 5:30-6:30pm HST Aug 27 to Oct 29, 2022* Join Sammie for a shimmy-filled journey into the American Cabaret style of belly dance. What we know as belly dance is an art form with origins in many different...
by Still & Moving | Aug 9, 2022 | Past Hula Classes, Past Meditation & Culture Classes, Past Senior Classes, Past Sustainability Classes, Related Hula Articles
LIVE, OnlineLimited edition class- Oct 3 to Dec 5, 2022 Mondays 7:30-8:30pm HST Sign Up Now Ancient wisdom for today’s leaders managing natural resources -Island style: Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by...
by Still & Moving | Aug 4, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Rumi, shared by Renée Tillotson Don’t go back to Sleep! Perhaps you’ve been inundated these days – as I have – with reports on the benefits of sleep and warnings about that dangers of inadequate sleep time. These are all well and good, and should...
by Still & Moving | Aug 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
Katie Asmus – Somatic Wilderness Therapy Institute By Renée Tillotson From her first engaging gaze and warm, inviting smile, you know that Katie Asmus is a people person who cares. Her dedication to serving others radiates through every pore. And that...
by Still & Moving | Jul 10, 2022 | Classes, Past Dance Classes
Sign Up for class with Molly Sign Up for class with Peter Sign Up for class with Madelyn Dance classes with Guest TeachersAugust 2022 Guest dance Teachers: ...
by Still & Moving | Jul 7, 2022 | Letter from the director, Magnificent Business/Non-Profit
Tam Adams of Emandal – A Farm by a River By Renée Tillotson If you’ve ever met someone by chance, for just a short period of time, and left thinking, “Wow, that person could be one of my best friends,” then you’ll understand what a delight it was for me...
by Still & Moving | Jul 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just want to feel a little better than you already do, try doing something for someone else. Maybe it’s counterintuitive. Often when we feel low, we want someone or something...
by Still & Moving | Jul 6, 2022 | Letter from the director, Magnificent Business/Non-Profit
Winsome Wil of Willits Flowers By Renée Tillotson When your one and only daughter is marrying the man of her dreams, and you get the chance to create all the floral pieces for her wedding, you pull out all the stops. At least I did. I found the nearest florist to the...
by Still & Moving | Jun 30, 2022 | Classes, Current Classes, Fitness, Meditation & Culture, Mindful Fitness, Mindful Movement, Seniors, Yoga
In-studio Livestream & OnlineThursdays 8:00-9:00am HST Sign Up for Online class Sign Up for In-studio Livestream Do you have chronic neck, shoulder or back pain? A very important piece of this problem could be your breathing. Even after the most amazing treatment...
by Still & Moving | Jun 7, 2022 | Classes, Past Martial Arts Classes
Online onlyWednesdays, 9:30-10:30 am HST Sign Up for Online classes Qigong is the Chinese internal art of cultivating one’s vital energy. In this class, taught by Bruno Ballestrero, we train a variety of exercises aimed at improving our overall health and...
by Still & Moving | Jun 6, 2022 | Letter from the director, Life At The Center
by Renée Tillotson A strangely positive dynamic often rises, phoenix-like, from the ashes of war’s terrible devastation: Heroes emerge. And not just the heroes on the front lines of battle. No. These quiet, largely unnoticed heroes and heroines compassionately step up...
by Still & Moving | Jun 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Marta Czajkowska If your trauma is bugging you, that means that you are ready to transform it. Many of our deepest wounds are not our own. They come from a time before us. To acknowledge and touch these parts of us can be extremely healing. Here is good news: If...
by Still & Moving | Jun 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
Bringing People Together Through Storytelling By Sarah Hodges Luke Assenmacher did the unthinkable. Many years ago, when he was feeling the undeniable call for a career change, Luke took a leap of faith into an entirely new field. What makes this story so...
by Still & Moving | Jun 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Dr. Veena Howard, Daughter of Refugees Director of the M.K. Gandhi Center: Inner Peace and Sarvodaya By Sarah Hodges In 1947 Veena Howard’s parents’ life changed very suddenly one morning as they walked away from everything they knew, not knowing where they would find...
by Still & Moving | May 26, 2022 | Past Bodywork, Related Yoga Articles
Swedish Massage This Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes are also applied with the goal of free movement for the joints. Couples MassageEnjoy side by...
by Still & Moving | May 26, 2022 | Past Yoga Classes
In-person & OnlineMondays, 9:15-10:30 am HST Sign Up for Online class Sign Up for In-person class Let’s lightly ease ourselves into the new week with a gentle Monday morning wake up. This slow-paced practice gives ample time to explore our bodies as...
by Still & Moving | May 16, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Fitness, Mindful Movement, Related Fitness Articles, Related Senior Articles, Women
Personal Training with Li Si Yang Book now 60 minute session $2005 session pack $900 Age is not the enemy or the reason you are tired, in pain, or looking and feeling older than your age. Learn how you can take control of your body and health by re-setting,...
by Still & Moving | May 16, 2022 | Classes, Past Dance Classes
Online & In-person2 dates ONLY: Sat May 21 @ 11:00 am-12:00 pm HST & Mon, May 23, 2022 @ 7:00 – 8:00 pm HST Sign Up Now American Tribal Style ® (ATS) Belly Dance is an approachable modern style of belly dance that does not generally use choreography. Dancers...
by Still & Moving | May 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles
Dave Manu Bird By Renée Tillotson If you’ve ever wondered why Mālia writes so well, or why she reads everything in sight, right down to the ingredients on the cereal box at the breakfast table, you’ll get a big part of the answer by understanding her relationship with...
by Still & Moving | May 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we cultivate it – and how do we retrieve it if we lose it? Good cheer can provide resilience in the face of obstacles, annoyances and doubts, to which we can easily succumb...
by Still & Moving | May 5, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Moments of choice await us at every turn…. Yet some of those moments lead to momentous effects on the arc of our life. Sometimes we need to deviate from our expected trajectory to find our true path. In this story, you’ll watch a moment of choice...
by Still & Moving | Apr 21, 2022 | Past Coaching, Related Senior Articles
Private Yoga Therapy sessions with Andre Haralyi BOOK NOW $100 (60min) $130 for an initial consultation (90min) $450 for a 5 pack (60min each) FOUNDATIONS OF YOGA THERAPY Yoga therapy is a holistic practice developed from the ancient wisdom of Yoga that aims to help...
by Still & Moving | Apr 14, 2022 | Classes, Current Classes, Martial Arts, Mindful Movement, Seniors, Tai Chi, World Culture
“His exercises are great for our bodies. We tend to sit for longer periods that in years past and getting up and moving around, stretching, breathing – his classes help all aspects of our living – physically and mentally.” – Karen &...
by Still & Moving | Apr 12, 2022 | Past Yoga Classes
Online- only:Fridays 9:15-10:30am HST Sign Up Now for Online class Let all the stress and strain of the week quietly slip off as you enter your Tranquility Yoga class. Notice your breath slowing. Both outer and inner pressures begin to subside as you ease into gentle,...
by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Carlos Kaukahi Severson Ho’oulu ‘Ōpio: Castle High Schoolʻs Agriculture Program By Renée Tillotson Did you have any idea that Castle High School has a full-blown, 7-acre farm flourishing behind its campus in Kaneohe?!? I didn’t! When he took responsibility for the...
by Still & Moving | Apr 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Carlos Kaukahi Severson I grew up with my hands in the soil beside my mom and Grandmother who were native Tabajara from Brazil. Grandma would call me over to listen to her conversation with her beloved ferns that grew for her as easily as rain falls on...
by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges “We’re lucky in Hawai’i. Our ocean culture and native Hawaiian culture both teach us a reverence for Nature,” says Phyllis Look, the islands’ first certified Forest Bathing guide, who started Forest Bathing Hawaiʻi in 2018. “Still, the majority of us...
by Still & Moving | Mar 22, 2022 | Classes, Past Meditation & Culture Classes, Past Senior Classes
Online & In-person8:00-9:00 am HST April 24 to May 22, 2022 FREE Sign Up for Online class Sign Up for In-person class Reconnect with the Tao and the Way of Nature for spring through the wisdom of the Tao Te Ching. The series will begin on April 24, 2022- perfect...
by Still & Moving | Mar 8, 2022 | Aerial, Aerial, Classes, Current Classes, Kids, Mindful Movement
Drop-ins:Saturdays, 11:15am-12:15pmTuesdays 4-5pm Sign Up Now for Drop-in classes Interested in deepening your practice? Sign up here for one of our 7-week Series scheduled through the year. Invite your keiki to explore vertical space on two different pieces of...
