The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

5 Week SeriesNovember 16 to December 14, 2021Tuesdays, 7:15-8:15 pm Hawaii Time Click here to calculate your timezone $129 plus tax This series culminates in a performance for our annual […]

Holiday sales November 27 to December 31, 2021 Find us at 1024 Queen Street, HonoluluOrOnline Come discover our Boutique E clothing, just in time for the Holidays. Find colorful, eco-friendly […]

Continuity of Consciousness FREE Academy of Mindful Movement Sample classWith Douglas Groesser Dec 17, 2021 8:00am HST The Academy of Mindful Movement trains Instructors and Coaches from the athletic, performance, […]

December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time […]

January 14-15-16, 2022Friday: 2:30-5:30pm HSTSaturday: 10:30am-1:30pm HST  +  2:30-5:30pm HSTSunday: 10:30am-1:30pm HST  +  2:30-5:30pm HST5hrs of pre-recorded modules and independent study. All times are displayed as Hawaii Standard time. Calculate […]

8 Week Series:January 21 to March 11, 2022Fridays 5:45-6:45 pm HST$199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, 2022 […]

8 Week Series:January 24 to March 14, 2022Mondays, 7:15-8:15 pm HST $199 plus tax This 8 week series will culminate in a performance for our annual Birthday celebration March 18, […]

December 11, 2021  •  January 8, 2022  •  February 12, 20223 online sessions - 12 weeks of independent journaling + WhatsApp group check-ins Saturdays, 8:45 - 9:45 am Hawaii Time […]

Sunday, February 27, 20221:30 - 3:30 pm HST  Price: $3520 % Discount for Golden Circle & Platinum members Join Sheila to make foods with ingredients that are healthy for your […]

    Keiki Hula 8-week Spring Series LIVE ONLINE 7 to 12 year oldsMarch 6 to April 24, 2022 + May 1, 2022 (No session April 17)Sundays, 9:15-10:15 am HST […]

Sunday, March 13, 20221:30 - 2:45 pm HST  Price: $2920 % Discount for Golden Circle & Platinum members Please, make sure to correctly select the In-person or Online option when […]

What is Pediatric Occupational Therapy for older children & adults (3 to 18+)LIVE Online & In-personIntroductory Workshop with Tara-Renee Whalen Sunday, March 20, 20221:30 - 2:15 pm HST  FREEPlease, make […]

FREE Academy of Mindful Movement Sample class with Renée Tillotson & Douglas Groesser Friday, March 25th @ 4:00 - 5:00 pm HST (11:00 am - 12:00 pm  JST on Thursday) […]

Sunday, April 10, 2022  1:30 - 3:30 pm  HST   Price: $35 20% Discount for Golden Circle & Platinum members  Join Sheila to make foods that support your brain health.  You […]

7 Week Series:April 19 - May 31, 2022Tuesdays, 7:15-8:15 pm HST $210 plus taxDrop-in classes : Mar 21 to Apr 11, 2022 By the end of this 7 week series […]

FREE Academy of Mindful Movement Sample class with Renée Tillotson & Douglas Groesser Wednesday, April 20th @ 4:00 - 5:00 pm HST (11:00 am - 12:00 pm  JST ) The […]

7 Week Series:April 22- June 03, 2022Fridays 5:45-6:45 pm HST$210 plus taxDrop-in classes available: Mar 25 to Apr 08, 2022    What does it feel like to move in and […]