Restorative Yoga 2-day Workshop. In-person & Online with Claudia Castor

Stress – the human conundrum comes in many different shapes and forms. When we are put under repeated stress, our health becomes compromised and we do not heal as well as we should. Conditions such as high blood pressure, ulcers, back pain and depression can manifest and add to our discomfort. Due to the prevalence of strain in our lives, related diseases are considered a medical specialty. It is important to address the stress before it gets out of control. We can take charge of our life!

Learn to control stress with simple and effective resting techniques, comprised of specific
supported postures and breath work in as little as 10 minutes. Understand why and how to practice Restorative Yoga, what props to use, how to set your environment allowing you to practice anywhere.

The very best antidote to stress is deep relaxation. When we relax deeply our heart rate and breath slows down, blood pressure lowers, our minds become quiet and muscle tension releases. Now healing can begin, we foster resilience, feeling better immediately after practice. With continuing practice, we build up our health and well-being.

Our first workshop will address general and the basics of Restorative Yoga. You will experience a full 90 minute practice.

Our second workshop will specify the types of supported postures you should practice for related challenges and conditions. We will personalize an individual practice according to your needs that you can take with you anywhere. We’ll enjoy a 60 minute practice as well.

Feel better immediately and build more resilience creating improved energy, health and well-being with your personal practice!

Please wear comfortable clothing, bring a pair of socks and an eye-pillow or a small towel to cover your eyes.

Claudia Castor

Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching. Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.
Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul