Thursdays 11 am – 12 noon (HST)
Starts June 25, 2020
Ended December 10th, 2020
This chair-based yoga class allows us to safely take our yoga practice to new levels… off the mat to a chair or exercise ball! Bring a fresh perspective to the yoga postures that you already love or would love to learn! This practice incorporates breath work for more resilient health to our lungs and the entire system.
Want to take a yoga break while working? Practice right where you are! Accessible and fun, this class is for all bodies.
Once you’ve taken a class from Wainani, you may find yourself wanting more… and more! Her sure, cheerful delivery of an outstanding movement session leaves you feeling as if you couldn’t have spent your time in a better way.
Wainani believes in getting to the root of an issue to support long-term health, joy and well-being, and that belief motivates her teaching. She is passionate about her work as a movement educator, choreographer and performer and is a co-founding member of Volary Aerial Company.
She resides in Hawai’i, where she was born, raised and graduated from Kamehameha Schools. She attended Chapman University and holds a BFA in Dance Teaching & Performance along with a minor degree in Sociology. From a young age, she lived and breathed Hula, which planted the seed for her growth in all forms of dance and mind-body movement modalities. Wainani has had the opportunity to perform professionally all over the world.
Wainani is a Pilates Faculty member for Balanced Body with her original training through BASI Pilates. She is also 500 hour Yoga Teacher Trained. Additionally, she is certified as an Ayurveda Yoga Specialist, as well as a GYROTONIC EXPANSION SYSTEM® method instructor and pre-trainer.
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This post is also available in: 日本語 (Japanese)