Online & In-person
Thursdays 9:15-10:30am HST
Start your day off right with a vinyasa flow yoga class. Our power, our strength, comes from our core, which helps to keep us feeling grounded, balanced, and steady. This yoga class focuses on building strength and stability in both your abdominal region and your back. As you progress, your spine will feel strong, long, and ready to support you throughout your daily activities. The teacher will tailor the class to a range of ability levels, showing variations. All are welcome.
PLEASE NOTE: In-person participants are welcome to wear masks.
11/2/2021
Robin Shepard
Robin Shepard
E-RYT200/ RTY500, RCYT, YACEP
Yoga Alliance Registry # 212567
Robin’s students enjoy her genuine enthusiasm and steadiness of experience. They find that regularly practicing yoga with her makes a difference in their bodies and their lives. Her classes help them to navigate the modern world. Robin sees yoga as a doorway, progressing from movement into meditation, awareness, understanding, and finally acceptance of ourselves and others.
Robin completed her foundational yoga teacher trainings with Suzanne Vian of Yoga Vietnam and her 300 hour Yoga Teacher Training in the FluidUs Method with Carlos Tao. She has taught yoga for years and assisted with Yoga Teacher Trainings. Additionally, Robin is an experienced, registered Children’s Yoga Teacher and a Yoga Alliance Continuing Education Provider, with training in Pre-Natal and Post-Natal yoga. She is an Academy of Mindful Movement Trainee.
Robin enjoys teaching both the young and the young-at-heart. As a life-long learner, she is fascinated by recent scientific discoveries around fascia and functional movement and their implications for the practice of yoga. This curiosity has fueled exploration and experimentation to create a style of movement that is playful and dynamic, with practical benefit for everyone from absolute beginners to more advanced practitioners. She is always looking for ways to deliver a more personal experience, with both sincerity and playfulness. She links functional movement skills, breath mechanics, and novel approaches to traditional poses to increase somatic awareness, mobility, and build an organic mind/body connection.
Having purchased a home here in 2014, Robin is delighted to finally call Honolulu home. Originally a native of the Pacific Northwest, Robin used to visit our islands, often. Robin spent the last 13 years traveling, raising her family, and acquiring knowledge and skills in Guangzho and Shanghai, China, as well as Ho Chi Minh City, Viet Nam, where she felt lucky to have been a part of the vibrant yoga culture. Robin brings a wealth of world experience and cultural appreciation to Still & Moving Center.
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