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Hawaii’s Premier Center 

 for Mindful Movement

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Global Access with 

Live Online Classes 

Easy Online Hula & Health – in Japanese from Hawaii!

At Still & Moving Center Global, we’re revolutionizing how we do fitness. From the comfort and convenience of your home, you have easy access to live, premier health and wellness classes virtually: some in English, some in Japanese, and some in both languages. Coming express to you in Tokyo from Hawaii, our highly qualified wellness yoga studio offers an extensive selection of mindful fitness and hula classes online. Join the health-conscious residents of Tokyo and other Japanese speaking citizens of the world in a mindful setting!

Now you can tune into authentic Hawaiian hula lessons virtually in Japanese! For more Hawaiian culture online, you can take ukulele classes, as well as Hawaiian lomilomi massage training. Kaiwa Conversation & Meiso Meditation class is a wonderful opportunity for both Japanese speakers and English speakers to learn, practice speaking, and meditate with each other with skilled bi-lingual facilitators.

When you join us virtually from Tokyo for any of our mindful fitness and hula classes, you will experience such genuine warmth from your caring teachers and friendly classmates, you’ll feel as if a bit of Hawaii just came to visit you! The spirit of aloha – of welcome – permeates all of our classes. For your convenience, we provide Japanese-speaking technical support staff for all classes online in Japanese.

Yoga and Mindful Fitness for Your Health

At Still & Moving Center Global, you can feel right at home no matter your background or skill level. Our Live, virtual studio offers online yoga just for you. Take yoga in Japanese with Stress Relief Yoga to help settle your nervous system. Spiral Fascial Flow Yoga, also taught in Japanese, helps to unwind tension in your fascia, your connective tissue, to give you better alignment. You can also find many options for yoga classes taught in English, such as Vinyasa and Restorative for overall health and wellbeing. For more experienced yogis, we offer classes to tone your cardiovascular system as well as your muscles, all while centering your mind. For deeply mindful work, consider taking our Trauma-Sensitive Yoga Teacher Training. All from our global wellness yoga studio in Hawaii, serving Tokyo and many other international locations!

Take your personal health and well-being to the next level at Still & Moving Center Global! Whether you’re building your fitness up or moving to heal, our online mindful movement activities are sure to fit your needs with group classes or private sessions. Try some of our functional fitness modalities, such as Feldenkrais, MELT, Pilates and ELDOA, to feel your very best. Feel the exhilaration of Turkish Belly Dance or a rare Nia class taught in Japanese! Or enhance your vitality with Qigong classes. You benefit from these interactive online classes with highly experienced teachers who take into consideration your body’s own way of moving. 

Welcoming TOKYO Residents to go GLOBAL!

Stay local and join a global community: Go GLOBAL! If you’re planning an outing with a friend to Yoyogi, a refreshing break at Ebisu, or shopping at Shibuya, you’ve got a wonderful mindful exercise or meditation class waiting for you before or after your excursion… online at our global wellness yoga studio. Right from your Tokyo home, you can meet up with a family member or friend from afar taking one of our friendly online classes together. Go GLOCAL!

As a premier wellness and yoga studio serving Tokyo, Still & Moving Center Global invites you to browse our website today. See our extensive variety of classes designed to engage your mind, body, and soul on your personal wellness journey. From Still & Moving Center in Hawaii to you in Tokyo and beyond, we say “E komo mai!” or Welcome!

Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Upcoming Events

Jun 22, 2024 11:00 am - 12:30 pm
HI United States
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Bring your ears, your voice, your instrument! Saturday, June 2211:30 am - 12:30 pm Suggested donation: $25 per person A practical group exploration of sound, voice, silence, stillness, movement and music modalities for healing and joy. All instruments and levels of playing experience are welcome, including the singing voice. Come as you are and start where […]

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Jun 24, 2024 June 24, 2024, - June 28, 2024,
Global, HI United States
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KIDS Aerial summer camp (ages 7 to 13) with Katharine Harts June 24 - June 28, 2024Monday to Friday11:00 am -2:00 pm Price:$400 $20 discount for siblings$100 discount to add yoga camp July 1-5*contact info@stillandmovingcenter.com to redeem Give your child a delightful chance to “hang out” in the air, learn, dance, have fun and connect with […]

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Jun 25, 2024 7:15 pm - 8:15 pm
Global, HI United States
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  One Time Hammock Dance Intro Class  Tuesday, June 25, 7:15 - 8:15 pm Drop-in: $33     Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this soft, remarkably versatile apparatus. Prepare […]

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Jun 28, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu MāliaFriday, June 28, 20246:30-7:30 pm HST FREE Kai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai Ea, […]

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Jun 28, 2024 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work.

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Jun 29, 2024 1:00 pm - 3:00 pm
Global, HI United States
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In-personSaturday June 29, 20241:00 - 3:00 pm $45$36 for Members Come take a spin! Let’s move and dance with spirals! Spirals are part of our being, from our DNA to the small spiral motions as we walk, to the larger spirals as we look ahead, beside, and behind us in life. Start this workshop by exploring […]

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Jun 29, 2024 7:00 pm - 9:00 pm
Global, HI United States
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  Members’ Movie Night with Italian Sodas & Popcorn!Saturday, June 29, 20247:00 - 9:00 pmat Still & Moving Center (Barefoot Ballroom) *For Members Only + 1 (your significant other or family member)  Calling all Members! Get cozy & meet us at the Center for a Members’ movie night at Still & Moving Center. Bring your […]

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Jul 01, 2024 July 1, 2024, - July 5, 2024,
Global, HI United States
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Kids Yoga Summer Camp (ages 6-12) July 1 - July 5, 2024Monday to Friday11:00 am -2:00 pm Price:$250$50 discount for each sibling *Contact info@stillandmovingcenter.com or 808.397.7678 to redeem Enjoy a week full of creative Yoga-based activities, stretching, strengthening, art, stories and play! Allow your child to ease through their Summer with Still & Moving Center’s […]

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Jul 02, 2024 July 2, 2024, - August 6, 2024,
Global, HI United States
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One Time Hammock Dance Intro Class  Tuesday, 7:15 - 8:15 pm July 2 - August 6, 2024 Price: $125 + tax      Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! Tone up the entire body - arms, legs and core - learning expressive dance skills in this […]

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Jul 04, 2024 9:00 am - 1:15 pm
Global, HI United States
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July 4th Superclass 2024 In-person & OnlineThursday, July 4, 2024See times belowFREE! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Bring a family member, tell a friend! Try a bite… You’ll love it! 4 mini-classes in 2 hours. Plus aerial, plus bodywork! Shop our boutique sale - 24% […]

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Jul 07, 2024 July 7, 2024, - July 28, 2024,
Global, HI United States
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    Sundays 3:30-4:30 pm4 week Summer Series: July 7 to July 28, 2024 Price: $75 + tax    By the ages of 7-12, hula students have developed a longer attention span. They have greater facility in using a medley of hula implements, and are capable of more advanced choreography. Participation in this hula halau […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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Beginning Contemporary Dance 6-week Series. In-person Monday July 8 - August 12, 20247:15 - 8:30 pm$140 + tax for non-MembersFREE for Unlimited Members Try out the wonders of Contemporary Dance with this six-week dance series. Classes begin with simple mind-body explorations, a warm up to stretch and center the spine, legs and upper body, then move […]

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Jul 08, 2024 July 8, 2024, - August 12, 2024,
Global, HI United States
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Your Body 101 – Muscles to Stretch & Strengthen 2 Day Workshop with Elizabeth Lenz-Hill Part One - Core, Hips, & LegsPart Two - Torso, Arms, Neck & Core revisited In-person & OnlineSaturday & SundayJuly 13 - July 14, 11:30-1:30 pm $45 for one workshop, $36 for Members$79 for both workshops, $72 for Members  Gain […]

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Jul 11, 2024 July 11, 2024, - August 1, 2024,
Global, HI United States
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    Thursdays 4:00-4:45 pm4 week Summer Series: July 11 to Aug 1, 2024 Price: $75 + tax    Young children seem magnetically drawn to Kumu Mālia. She’s full of laughter and magically engages their attention and imagination. She has produced her own album of Hawaiian songs for children called “Keiki Hula Love”, many of […]

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Jul 26, 2024 6:30 pm - 7:30 pm
HI United States
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Live Music Night - Kai Ea with Kumu Mālia Friday, July 26, 2024 6:30-7:30 pm HST FREEKai Ea is the musical duo of Mālia Helelā and Umi Perkins. Their style is an eclectic mix of traditional Hawaiian, classic, contemporary and original music. Kai Ea has many meanings, including rising tide and sovereign sea. Through Kai […]

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Jul 29, 2024 July 29, 2024, - October 4, 2024,
Global, HI United States
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This Summer:  July 29 - October 48 am HST  |  11am PDT  |  2pm EDT Small Group Meetings via ZOOM8am HST | 11am PST | 2pm EDT Mindful Movement Online Training, Instructor Level 1:Coming this spring! This is a 40 hour online certificate course of 4 hours per week which includes 1 hour of Independent […]

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Jul 29, 2024 July 29, 2024, - September 2, 2024,
Global, HI United States
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Let it Out: Sing & Move 6-Week Series Mondays, 7:15 - 8:15 pm July 29 - September 2, 2024 Price: $120 + tax Are you looking to strengthen your voice & learn to move while singing? Are you craving to express yourself more freely? Join local artist, Faith Rivera, in a safe and nurturing space […]

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Aug 18, 2024 11:45 am - 2:15 pm
Global, HI United States
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Sunday, August 18, 202411:45-2:15 pm HSTPrice: $25FREE to MembersJoin us midday on Sunday in the week of the “Fearless and Lion-Hearted”, during the sign of Leo, at Still & Moving Center to tune into your own inner animal totem.  11:45-12:15 Potluck: Bring a vegetarian offering if you’d like to join us for lunch 12:15-12:35 Satsang: […]

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Letters From The Director

This post is also available in: 日本語 (Japanese)