Hawaii’s Premier Center 

 for Mindful Movement

Hawaii’s Premier Center

for Mindful Movement

Global Access with 

Live Online Classes

Global Access with 

Live Online Classes 

Easy Online Hula & Health – in Japanese from Hawaii!

At Still & Moving Center Global, we’re revolutionizing how we do fitness. From the comfort and convenience of your home, you have easy access to live, premier health and wellness classes virtually: some in English, some in Japanese, and some in both languages. Coming express to you in Tokyo from Hawaii, our highly qualified wellness yoga studio offers an extensive selection of mindful fitness and hula classes online. Join the health-conscious residents of Tokyo and other Japanese speaking citizens of the world in a mindful setting!

Now you can tune into authentic Hawaiian hula lessons virtually in Japanese! For more Hawaiian culture online, you can take ukulele classes, as well as Hawaiian lomilomi massage training. Kaiwa Conversation & Meiso Meditation class is a wonderful opportunity for both Japanese speakers and English speakers to learn, practice speaking, and meditate with each other with skilled bi-lingual facilitators.

When you join us virtually from Tokyo for any of our mindful fitness and hula classes, you will experience such genuine warmth from your caring teachers and friendly classmates, you’ll feel as if a bit of Hawaii just came to visit you! The spirit of aloha – of welcome – permeates all of our classes. For your convenience, we provide Japanese-speaking technical support staff for all classes online in Japanese.

Yoga and Mindful Fitness for Your Health

At Still & Moving Center Global, you can feel right at home no matter your background or skill level. Our Live, virtual studio offers online yoga just for you. Take yoga in Japanese with Stress Relief Yoga to help settle your nervous system. Spiral Fascial Flow Yoga, also taught in Japanese, helps to unwind tension in your fascia, your connective tissue, to give you better alignment. You can also find many options for yoga classes taught in English, such as Vinyasa and Restorative for overall health and wellbeing. For more experienced yogis, we offer classes to tone your cardiovascular system as well as your muscles, all while centering your mind. For deeply mindful work, consider taking our Trauma-Sensitive Yoga Teacher Training. All from our global wellness yoga studio in Hawaii, serving Tokyo and many other international locations!

Take your personal health and well-being to the next level at Still & Moving Center Global! Whether you’re building your fitness up or moving to heal, our online mindful movement activities are sure to fit your needs with group classes or private sessions. Try some of our functional fitness modalities, such as Feldenkrais, MELT, Pilates and ELDOA, to feel your very best. Feel the exhilaration of Turkish Belly Dance or a rare Nia class taught in Japanese! Or enhance your vitality with Qigong classes. You benefit from these interactive online classes with highly experienced teachers who take into consideration your body’s own way of moving. Further enhance your health and wellness by taking a vegetarian/vegan cooking workshop from your own kitchen in Tokyo!

Welcoming TOKYO Residents to go GLOBAL!

Stay local and join a global community: Go GLOBAL! If you’re planning an outing with a friend to Yoyogi, a refreshing break at Ebisu, or shopping at Shibuya, you’ve got a wonderful mindful exercise or meditation class waiting for you before or after your excursion… online at our global wellness yoga studio. Right from your Tokyo home, you can meet up with a family member or friend from afar taking one of our friendly online classes together. Go GLOCAL!

As a premier wellness and yoga studio serving Tokyo, Still & Moving Center Global invites you to browse our website today. See our extensive variety of classes designed to engage your mind, body, and soul on your personal wellness journey. From Still & Moving Center in Hawaii to you in Tokyo and beyond, we say “E komo mai!” or Welcome!

Introducing Boutique E

Exercise – Environment – Enlightenment

Being stylish while retaining your comfort is our goal. Find beautiful dance and yoga clothes, books, accessories, and many other options at our new Still & Moving Boutique E. 

Upcoming Events

Jan 22, 2023 January 22, 2023, - April 30, 2023,
Global, HI United States
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The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.

Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...

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Feb 05, 2023 February 5, 2023, - April 30, 2023,
Global, HI United States
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    This class is for 7 to 12 year olds 12 week Spring Series: February 5  to April 30, 2023 (no class Apr 9)Sundays 9:15-10:15 amPlus performance for May Day- May 6, 2023 Price: $230Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn […]

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Feb 16, 2023 February 16, 2023, - May 4, 2023,
Global, HI United States
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    This class is for 3 to 6 year olds 12 week Spring Series:  February 16 to May 4, 2023Thursdays, 4:00-4:45 pmPlus performance for May Day, May 6, 2023 Price: $230Participation in this hula halau (school) is one of the best introductions to Hawaiian language and culture. Children will learn both hula kahiko (ancient […]

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Mar 23, 2023 March 23, 2023, - May 6, 2023,
HI United States
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Who’s interested in having PeleKai Coffee open in the evenings? Award-winning cafe owner Emily Hunt is wondering whether she’ll have patrons if she opens the cafe for evening business.  Imagine coming to an evening class knowing you can: Recharge between work and class with a snack or nice beverage Meet with classmates and teachers at […]

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Mar 27, 2023 March 27, 2023, - May 15, 2023,
Global, HI United States
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7-Week Series:Mar 27 to May 15, 2023(no class Apr 10, 2023)Mondays 5:30 - 6:30 pm HST$210 plus tax What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. Here is your […]

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Mar 28, 2023 March 28, 2023, - May 9, 2023,
Global, HI United States
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7 Week Series:Mar 28 to May 9, 2023Tuesdays, 7:15-8:15 pm HST $210 plus tax By the end of this 7 week series, you will have co-created a choreography inspired by a piece of music, a poem, a person or a work of art. Class will consist of a warm up, stretching and conditioning, followed by […]

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Mar 31, 2023 March 31, 2023, - May 12, 2023,
Global, HI United States
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7-Week Series:March 31 to May 12, 2023Fridays, 5:30 - 6:30 pm HST$210 plus tax Prerequisite: Intro to Aerial silks and instructor permission. This class is designed for students who have knowledge of climbing, foot locks, inversions and balance work in the knot. Throughout the lessons, we will work on climbs, locks, wraps, and basic progressions. […]

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Mar 31, 2023 March 31, 2023, - May 5, 2023,
Global, HI United States
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In-personFridays, 5:45-6:45pm HSTMar 31- May 5, 2023**Except April 7, 2023 $115 plus tax- regular rate$95 plus tax - starving artist rateStudents will have the opportunity to perform in Still & Moving’s MayDay celebration May 6, 2023    “Throughout my professional dance career, the rhythmical structures that I learned in Indian dance class gave me an […]

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Mar 31, 2023 7:30 pm - 9:00 pm
Global, HI United States
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Our mission is to bring more peace to the community and to the world. This activity is designed to fill you with serenity and healing that you can spread throughout your community, while at the same time spreading awareness and helping nonprofit organizations throughout Hawai'i continue their amazing work. In celebration of Women's History Month we are proud to be supporting the YWCA in their mission to empower women, fight gender inequality, and eliminate racism.

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Apr 01, 2023 7:00 pm - 9:00 pm
Global, HI United States
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In-person onlySaturday, April 1, 20237:00 - 9:00 pm By donation: sliding scale from $15 to $25Max attendance 25– Dance to LIVE music with acclaimed musicians – No experience necessary– Receive simple instruction for each of the approximately 8 dances– Dance mostly in a circle and sometimes as partners– A lot like folk dancing, move to words and mantras […]

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Apr 01, 2023 April 1, 2023, - May 13, 2023,
Global, HI United States
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7 Week Series:April 1 to May 13, 2023*Saturdays, 11:15 am - 12:15 pm HST $210 plus tax In this weekly series, keiki aerialists will learn choreography and routine progression. Possible apparatus include aerial hammock and lyra developing sequencing and move progression in preparation for performances. Give your child a delightful chance to fly, dance, have […]

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May 06, 2023 4:00 pm - 5:30 pm
HI United States
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Saturday, May 6th, 2023 4:00-5:30 pm HSTMay Day is Lei Day in Hawai’i! Join our hālau - our school of hula - Nā Hula Ola Aloha, and celebrate Lei Day through music and dance. Kumu Malia’s hula dancers will make your heart sing! Malia’s students range in age from preschoolers in keiki hula, to mixed […]

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Jun 12, 2023 June 12, 2023, - June 23, 2023,
Global, HI United States
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KIDS Aerial summer camp (ages 7 to 13)With Katharine HartsMonday to Friday8:30-11:30 am HST Week 1: June 12-16, 2023Week 2: June 19-23, 2023 Price: $325 for 1 week ($300 Early bird pricing until Mar 31, 2023)$570 for 2 weeksPLEASE, REGISTER IN THE CHILD's name, not the parent's. Mahalo!     Give your child a delightful […]

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Jul 02, 2023 July 2, 2023, - July 30, 2023,
HI United States
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Lomilomi Massage Training In-person – “Moving Through Space” - with Mālia Helelā, kumu hula and kumu lomilomi Focusing on the skeletal system and the movement of bones in lomilomi treatments and hula 5 Sundays: July 2-30, 20235:00-8:30pm HST+ closing ceremony July 30 @ 8:30 - 9:30 pm HSTPre-registration is required. Currently accepting students. Please send […]

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Jul 06, 2023 July 6, 2023, - July 27, 2023,
Global, HI United States
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This class is for 3 to 6 year oldsJuly  6-27, 2023Mondays, 4:00-4:45 pm HST Price $75   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as […]

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Jul 09, 2023 July 9, 2023, - July 30, 2023,
Global, HI United States
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This class is for 7 to 12 year oldsJuly  9-30, 2023Sundays, 9:15-10:15 am HST Price $75   Children who participate in hula hālau (school) receive one of the best introductions to Hawaiian language and culture. Kumu Mālia teaches the basic moves of both hula kahiko (ancient hula) and hula 'auana (modern hula), as well as […]

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Aug 07, 2023 August 7, 2023, - August 13, 2023,
Global, HI United States
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Add-ons available to AIReal trainees only*While you’re in Hawaii, why not get the full experience! “Still & Moving 3-class pack” (for regular floor-based classes- good for 14 days)  $50 “Still & Moving Bodywork” 10% off massage  "Welcome to Hawaii Sound Healing" Sun Aug 6, 4:30-6:00pm  $45 "Intro to Hula in the park with Kumu Malia" […]

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Letters From The Director

This post is also available in: 日本語 (Japanese)