FITNESS

Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021  5:30 - 7:45 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine […]

Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021  12:15 - 2:45 pm  HST  3 Day Weekend: $125 Two workshops: $95  One workshop: $55  Day 2:  Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain […]

Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021  10:00 am - 1:00 pm  HST  3 Day Weekend: $125 Two workshops: $95 One workshop: $55  Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back […]