Move your body – Still your mind – Find center – Find Joy!

Chicago Wellness Studio: Mindful Fitness & Hula Classes Online. A wellness and yoga studio serving Chicago, Still & Moving Center Global offers virtual hula and mindful fitness.

Ready to move and melt away your stress? Still & Moving Center Global offers you a wide variety of mindful fitness, yoga and hula classes online. We’re talking about live, interactive classes. Teachers at our wellness yoga center offer Chicago residents the same warm aloha welcome and personalized attention as they do to students joining us in person in Hawaii.  Who knew you could so thoroughly revitalize yourself online?

If you’re planning an outing to Millennium Park, a day at U of C or Northwestern, or time with a friend at Time Out Market, you’ve got a wonderful mindful exercise or meditation class waiting for you before or after your Chicago excursion…  online at Still & Moving Center Global.  Here you can virtually meet up with a loved one or friend to move or meditate together in the same class, even if you live time-zones away from each other.

Fitness & Health for the Love of It

Have you considered taking your health journey in another direction? Mindful movement tops today’s list as the healthiest, happiest way to get fit. No more zoning out, trying to forget how much it hurts or how boring it is to burn calories or build muscle! Be fully present, here now! Move to feel good, move to enjoy life, move to have fun! That’s what we do at Still & Moving Center Global.

With the challenges we face in Chicago and in today’s world, the convenience of an online mindful fitness class may be just what you’re looking for. Our selection of virtual courses available through our wellness yoga studio includes mindful movement classes, workshops, trainings, and even private options. Revolutionize how you do fitness with premiere live online mindful movement classes.

Yoga & Meditation

The ancient practices of yoga and meditation can teach you effective ways to approach modern day life in Chicago or wherever you may travel. Whether you’re a beginner or ready for more advanced yoga, our online yoga offerings have something for everyone. For beginners, we recommend Restorative Yoga for the perfect starting point. Try any Vinyasa style Yoga class to work up a good sweat as you tone your muscles and enjoy a dynamic flow in your yoga experience. 

While all classes at our wellness and yoga studio seek to provide moving meditation, Still & Moving Center also offers you sitting Meditation classes, always free of charge. From your home in Chicago you can join a teacher in a live, interactive meditation class online. You can also participate in our Sunday Satsang conversations on any number of mindful topics with the delightful, spiritually-inclined seekers.

Did you realize that Hawaiians have dozens of names for the many different kinds of winds and breezes? When you take our authentic Hawaiian culture and hula classes virtually, you learn to appreciate all aspects of nature. You learn to dance like the waves and the lava, as well as the wind. Students from literally all over the world dedicate themselves to our online hula classes with beloved hula teacher Mālia Helelā, who plays the ukulele, sings, translates Hawaiian, dances and cues her students as she teaches. You can even take online training in Hawaiian Lomilomi massage from Mālia!

Join the Joy Squad

At Still & Moving Center Global you will receive such genuine warmth from your teachers and classmates, you’ll feel as if a bit of Hawaii just came to visit you! Permeating all of our classes, you’ll find the spirit of aloha – of gentle welcome. We choose our teachers for their care as well as their high levels of expertise. You benefit from these highly interactive online classes that take into mindful consideration your body’s own way of moving to feel better and happier.

So join the Chicago Joy squad! Browse our website to begin your virtual fitness journey with us at Still & Moving Center Global.