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Let’s Party – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

December 18, 2022, @ 1:30 pm - 3:30 pm HST

Sunday, December 18, 2022 

1:30 – 3:30 pm  HST 

Price: $35

20% Discount for Golden Circle & Platinum members

Together we will make:

  • Hand Rolls
  • Mini Spinach Quiches
  • Crostinis with mozzarella or burrata, tomato and basil
  • Truffles

Looking for inspiration for quick and easy party foods for the holiday?

Join in from your home kitchen to learn to make these delicious pupus (appetizers) through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared healthy and flavorful treats for your holiday party!

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.

INGREDIENTS LIST:

Sheila includes this list for your shopping convenience and suggests that you choose local and/or organic foods whenever available! 

  • 8 fresh shiso leaves (also called Japanese mint or perilla)
  • ¼ pound cucumber (Japanese or English)
  • ¼ pound carrots
  • 1 cup radish sprouts (kaiware daikon) or your favorite sprouts (optional)
  • 1 cup frozen chopped spinach
  • 2 tablespoons dried minced onion
  • Tomatoes (cherry or plum)
  • Bunch basil leave
  • ¾ cup pitted dates
  • 1 cup half and half
  • 1 cup shredded cheese (swiss or cheddar)
  • Mozzarella or burrata cheese
  • ¼ cup almond butter
  • 4 nori seaweed sheets (about 8½ by 7½ inches)
  • 2 cups cooked, short-grain white rice
  • 1½ teaspoons wasabi paste
  • 1½ tablespoons furikake (or sesame seeds)
  • 1 teaspoon garlic powder
  • ½ teaspoon nutmeg (or grated fresh nutmeg)
  • Salt and pepper to taste
  • Pie crust (refrigerated or frozen)
  • Loaf of French bagette
  • Olive oil
  • ½ cup unsweetened cocoa powder
  • Chocolate chips (optional)

Recipes will be provided when you sign up!

Come with your curiosity, a cutting board and your favorite knife, and a spoon for stirring, and let the fun begin.  You will need a muffin pan, a large bowl for mixing the quiche.  A baking sheet is needed for toasting the crostini.  A food processor or blender will be used for the truffles.

“Thank you, Sheila, for a wonderful healthy cooking class again! I really missed taking your class! I was curious to find out how curry and soba would come out. I am just used to eating soba with tempura or with dashi broth soup, so this was an eye-opening experience! But when you think about it, we eat curry udon in Japan so it’s only natural to use soba with curry. And it’s healthier! Mahalo”  – Sachiko 

“Wonderful class! Thank you so much, Sheila! The soba dish was spicy – wound up with a runny nose, but everything was great and the family enjoyed dinner! Aloha”Alice  

“We loved it all to begin with, but I just now tried the chocolate pots. SO GOOD! That is a go-to for this whole week and for events. I am trying to eat healthier, and this class really helped me. Thank you!” Loida

“Big mahalo, Sheila! You’re making the world a better place, one healthy dish at a time.” – Charlie 

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.

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This post is also available in: 日本語 (Japanese)

Details

Date:
December 18, 2022,
Time:
1:30 pm - 3:30 pm HST
Event Category:

Venue

HI United States
Website:
https://stillandmovingcenter.com/venue/9032/