Let’s Travel to Asia – Vegetarian/Vegan Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Sunday, Aug 15, 2021 

1:30 – 3:30 pm  HST 

Price: $35

20 % Discount for Golden Circle & Platinum members

Join Sheila for a culinary trip to Asia where we will sample dishes from Thailand, Korea, and Vietnam. “I just love the flavors and healthy foods from these regions!” exclaims Sheila.

Together we will make:

• Thai Tofu Larb with Butterhead lettuce wraps
• Korean Zucchini Pancakes (Hobak Buchim) with Sesame seed dipping sauce
• Vietnamese Baked Tofu with Peanut Sauce
• Pan-Asian Coconut Lime Rice

 Join in from your home kitchen for a vegetarian food adventure through the magic of Zoom. By the time you finish this cooking workshop, you will have lovingly prepared a meal for four people!

Have you ever considered cooking as a mindfulness practice? Working with Sheila, you learn to maintain a presence of mind: doing your prep work in advance, laying your equipment and materials out to begin with, and moving calmly, cheerfully, with awareness through the cooking process. Mindful eating of your delicious results becomes a natural follow-through to your workshop experience.

Mindfulness practices can enhance your overall well-being. A healthy lifestyle that reinforces the physical health of the body with good nutrition, regular exercise, and adequate sleep can support your immune system.

INGREDIENTS LIST

Sheila includes this list for your shopping convenience and suggests that you choose local and/or organic foods whenever available!

• Arugula or dandelion greens
• 1 medium zucchini
• About 10 limes
• 1 shallot or small yellow onion
• 3 garlic cloves
• 4 or more green onions
• 1 medium bell pepper or 4-5 baby bell peppers
• Butterhead lettuce leaves
• Mushrooms (optional)
• Grated fresh ginger
• Sprigs of fresh coriander (cilantro)
• Mint leaves
• Serrano chili (or jalapeno if preferred)
• Seasonal fresh fruit to end the meal
•  
• 2 packages extra firm tofu
• 1 egg – if vegan, use egg substitute with a little water
•  
• Korean red chili (or Fresno chili) or Korean chili pepper flakes
• Sesame seeds
• Peanut butter (if allergic to peanuts, can use almond butter)
• Jasmine rice
• Korean pancake mix OR all-purpose flour with rice flour and baking powder
• Coconut milk
• Neutral oil such as grapeseed or avocado
• Sesame oil
• Miso paste
• Vegan ‘fish’ sauce (optional)
• Soy sauce
• Rice vinegar
• Honey or molasses
• Sugar

__ 

“Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support, and stress management training!” 

Experience the joy of preparing food in your home with a community of health-conscious friends in this interactive cooking experience.

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.

“Oh Sheila I absolutely loved the class!!! You were a delicious and delightful surprise. You are an amazing chef.
I look forward to future classes. Thank you for sharing your gifts with us. My husband is still raving about how fabulous it all tasted.”- Annea