TRE Tension & Stress Release Introductory Intensive. In-Person with Alex Greene

This one-day TRE® intensive is designed for deepening your understanding of TRE® as a tool for releasing tension, trauma, and stress.

TRE®, or ‘Trauma Release Exercises,’ are simple yet effective movements that allow your body to naturally release trauma in your body and nervous system.

This one-day TRE® intensive is designed for deepening your understanding of TRE® as a tool for releasing tension, trauma, and stress. Learn to activate your body’s natural neurogenic tremor mechanism, the background & science behind TRE®, and how to get the most of your TRE® practice.

Each half-day session will include an informational portion & a TRE class led by Alex for you to experience its effects yourself.

Session 1: 9:30 am – 12:30 pm HST for $65 + tax
Session 2: 1:30 pm – 4:30 pm HST for $65 + tax
Full Day: 9:30 am – 4:30 pm HST for $100 + plus tax

Alex Greene

Alex is a true mind-body healer.

In his early 20’s Alex first became fascinated by the mind/body connection when he began Zen meditation and martial arts training at the Chozen-ji Zen temple and dojo in Kalihi Valley, Honolulu. At the start of a 3-year formal monastic training, his first Zen teacher, Tanouye Roshi, instructed him, “the meaning of life can be found in the study and refinement of breath and posture” which led to a deep study of mind-body training that included meditation, martial arts, bodywork, and breathwork.

After his time in the monastery studying from an Eastern perspective, Alex went on to pursue extensive training in Western approaches to mind-body medicine, including Structural Integration bodywork, Somatic Experiencing trauma therapy, TRE® Tension & Trauma Releasing Exercises, Internal Family Systems therapy, and the Feldenkrais Method of somatic education.

In 2012 Alex founded Red Beard Somatic Therapy, a group somatic therapy practice based in Madison, Wisconsin and Boulder, Colorado. The group also serves clients worldwide through online work.

Alex is a Certification Trainer for TRE® Tension & Trauma Releasing Exercises, and he has trained groups in the United States, Canada, Japan, and Kenya as well as students online from around the world. He has conducted trainings for large hospital systems in the US to support front-line healthchare workers during the pandemic. He is most recently training firefighters in TRE® and stress management at the New York Fire Department.

Alex currently lives in Boulder, Colorado with his wife, Vanessa, and 18-month old daughter, Lily.