Vegan Winter Soups Cooking Workshop – LIVE ONLINE, Interactive with Sheila Wrede

Sunday, January 17, 2021 

1:30 pm – 3:30 pm  HST 

Price: $35

This month’s vegan cooking adventure is Winter Soups! Join us to learn the ins and outs of preparing healthy and warming soups.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have prepared soups to feed 4 to 6 people.

In this workshop Sheila shows you how to prepare:  

• Carrot Ginger soup with Orange
• Broccoli and Cauliflower soup
• Potato Leek soup.

 Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. With clear instructions and good cheer, Sheila makes your cooking process easy and fun. 

 Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need a sauté pan and two or three pots to simmer the soups.  An immersion blender is helpful for blending the soups, or you can use a blender.

 Recipes will be provided when you sign up!

 The ingredient list for your convenience:

• 1 pound of carrots
• Avocado oil or other neutral oil
• Onions
• Ginger – fresh
• 1 orange
• 6 or more cups vegetable broth or veggie bouillon
• 8 oz broccoli (can use fresh or frozen and stems)
• 4 or 5 oz cauliflower (can use fresh or frozen)
• Stalk celery
• 3 cloves garlic (or 1 ½ tsp minced)
• Red pepper flakes
• 2 white potatoes (white sweet potatoes also work well)
• 2 leeks or yellow onions

For protein enhancement you can add or substitute:

• Tempe, seitan, or tofu
• Vegetarian/vegan sausage
• Cannellini beans
• Garbanzo beans
• Milk (cow, goat, soy, or almond/cashew pea protein milks are high protein)
• Shredded cheese (only dairy cheeses tend to have much protein)

“Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support and stress management training!”

Experience the joy of cooking with community – from your home – in this interactive cooking experience.

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones.

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.