October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
March 3, 2018 @ 1:30 pm - 3:00 pm $39 Golden Circle Members: $19 Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body – all without impact. Nia releases stress, heightens awareness and heals the body. […]
May 27, 2018 4:15 - 6:15 pm (HST) Price: $39 20% Discount for Golden Circle MembersThe eyes organize the spine. They can help it to turn better and become more elongated. Eyes, neck and back are intimately connected. The potential benefits of this seminar include better eyes, improved memory, good posture and more mobility in […]
September 13, 2018 - September 17, 2018 45 hours of trainingOpen to: all Nia Belts, all levels For more information, you can email Winalee directly: winalee@nianow.com Focus: Music-Movement-Magic Intent: To condition the central nervous system This 5-day training comprehensively helps you to transform the White Belt principles into real, on-the-dancefloor teaching skills with clarity. New […]
Friday, November 16, 2018 3:00 - 4:30 pm (HST) Price: $42Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience. The Franklin Method uses the understanding of our evolutionary body design to promote health through optimal movement using […]
December 17, 2018 @ 11:00 am - 12:00 pm Get a taste of Nia at our Holiday Merry & Bright celebrationDecember 16 at 5 pmSpecial Nia class:December 17 11am -12 pmPrice $4 at the front desk + the regular way you pay for class: membership, class pack or drop-in-in “My ideal? to contribute to you […]
Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1, 5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]
Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1, 5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]
Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1, 5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]
Thursday, June 13, 2019 Thursday, June 13, 4 pm Tuesday, June 25, 6 pm Sunday, June 30, 1 pm Monday, July 1, 5:30 pmNext 3 month program starts July 8th. Are you suffering a loss or health setback? Under excessive stress? Stuck? Undergoing a big life change? This program is for people in transition who […]
September 1, 2019 @ 9:00 am - 10:15 am 13 week series, Sundays, 9-10:15 am: Sept 1, 8, 15, 22, 29 Oct 6, 20, Nov, 3, 10, 17 Dec 1, 8, 15 $169 for the 13 week Series ($13/session) For those who can only attend the parts of the series, $20 drop-in rate applies.DEEP DIVE […]
September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue […]
January 15 - February 26, 2020 Wednesdays, 7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes […]
January 15 - February 26, 2020 Wednesdays, 7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes […]
January 23 @ 12:00 am Want to try a Nia class?Already take Nia dance and want to learn the basics?Been dancing Nia for years and want a boost? Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation […]
January 15 - February 26, 2020 Wednesdays, 7 – 8pm Aerial Class prices apply. This class supports and challenges a Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of sensations from relaxed and weightless to strong and grounded. Classes […]
Sunday, February 94:30 -7:30 pm (HST) Saturday: $69Sunday: $59Both: $105 (for $23 savings!)Roll your spine healthy, strengthen yourself by connecting to your center (hara / tan tien), where the gut instinct lies. The Hawaiians call this place na’au where the wisdom of your body, mind, and spirit unifies. We will do movements lessons again with […]
Sunday, May 17, 2020 10:00 - 1:00 pm (HST) Price: $59 Golden Circle Members: 20% discount per individual workshopHeart, Vagus Nerve, Face & Gut Connection On Sunday we continue strengthening the heart while freeing the neck, the face, jaw and tongue. With Feldenkrais/SmartMoves lessons we may take years off our faces, make our smile more radiant […]
Sunday, August 30, 2020 10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price: $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we […]
Sunday, August 30, 2020 10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price: $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we […]
Sunday, June 7, 2020 10:00 am - 2:00 pm (HST) Price: $59, $79 for Easy Breathing weekend Golden Circle Members: 20% discount per single workshopRolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling […]
May 10 @ 9:00 am - August 9 @ 10:15 am Sundays 9:00-10:15 am (HST)13 Week series May 10 – August 9, 2020, skipping July 5thFor Nia Belts, White Belt or above FREE during turbulent times (payment options also available for those who feel inclined) Note: Continuity is important for keeping the circle of community. […]
