Sunday, August 16th 2020 9:30 – 11:30 am (HST) Price: $39 Golden Circle Members: 20% discount per individual workshopYou may have recently heard the phrase ‘sitting is the new smoking’. Our bodies are designed to move, yet today’s life might have you sitting in front of a computer for many hours at a time. This […]
Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke Friday, August 21, 2020 7:15 pm - 9:15 pm HST $18 Golden Circle Membership Discount: 20% Dive in with Wave Continuum’s breath and sound to open your heart-space through movement. From that connection ride the wave of music that may lead you from slow […]
Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke Saturday, August 29, 2020 2:00 pm -4:30 pm HST $49 per workshop Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your […]
Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke Sunday, August 30, 2020 10:00 am -1:30 pm HST $69 Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your spine, especially your […]
September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication […]
Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves Sunday, September 6, 2020 10:00 am -1:00 pm HST (includes break to refresh) $59 per workshop Golden Circle member discount: 20% per individual workshop $99 Healthy Feet / Elegant Walk Combo (September 6 & 27) If you […]
Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke Saturday, October 24, 2020 1:30 pm - 4:30 pm HST One session: $59 Two sessions: $79 Golden Circle Discount: 20% Important for a healthy respiratory system – Enhance your lung health as you straighten […]
Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke Sunday, October 25, 2020 11:30 am - 2:30 pm HST One session: $59 Two sessions: $79 Golden Circle Discount: 20% The chest houses our vital organs, so it needs freedom […]
Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community Saturday, November 14, 2020 HST 4:30 – 6:00 pm Live Ramayana story comes to You! 6:00 – 7:00 pm Feast together online Free!This is a Diwali Celebration of Light such as we’ve […]
Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal November 15, 2020 10:00 – 12:00 pm HST *** (12:00 – 2:00 pm PST) $39 Golden Circle members discount: 20% Using tools from Pilates, ELDOA and Yoga … Marla will add to your personal tool box giving you the tools […]
Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke Sunday, November 22, 2020 9:30 am - 12:00 pm HST $49 This workshop serves a wonderful facelift, softening and toning the face, flushing the lips and elongating the neck and spine. As we move the neck and facial muscles […]
Feldenkrais Method Workshop: Holidays for your Back and Nervous system – LIVE ONLINE, Interactive with Eva Geueke Sunday, December 20, 2020 9:30 am - 12:15 pm HST $49 Here is a gift to give yourself – you deserve it! After a crazy year filled with challenges and anxiety, this workshop will work wonders to […]
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Learn to make use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Powerful Alignments: From the pelvic floor, the sacrum, the lumbar spine all the way to atlas. In this workshop you gain more mobility with more control of your pelvis and a longer spine with better...
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% discount for Golden Circle Members This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]
Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021 5:30 - 7:45 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine […]
Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021 12:15 - 2:45 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 2: Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain […]
Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021 10:00 am - 1:00 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back […]
Saturday, March 6, 20212:30-5:30pm HST/ 4:30-7:30pm PST/ 7:30-10:30 pm EST/March 07, 9:30-12:30 JST Price: $79Free your Eyes, Neck, Jaw and Shoulders! Certified Feldenkrais® teacher Eva Geueke may change your life - or at least give you a wonderful "facelift" that will free your jaw, neck, shoulders and back! Learn to transform tension and pain […]
Still & Moving Center’s 10th Birthday Celebration - ONLINEwith Renée Tillotson & the Still & Moving Center CommunitySaturday, March 20, 20212:00-4:00pm HSTReplay: Sunday March 21, 2021, 7am (about 7 pm in Europe)Please, select your preferred viewing date when signing up. This webinar is directed by Neelanthi Vadivel 10 years of Joy! Still & Moving […]
Saturday March 27, 20211:00 - 3:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop we focus on organizing and empowering the strongest part of our body: the pelvis. You learn how to use your pelvic floor to gain strength and […]
Sunday March 28, 202110:15 am - 1:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopOn day 2 of this workshop we learn new skills that transform the use of our eyes, our diaphragm and spine helping us to see and act more clearly. The movement of our […]
Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25 9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health. Most […]
Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24 12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In […]
Saturday May 22, 20211:00 - 4:30 pm HST $69 20% discount for Golden Circle & Platinum MembersThe benefits of this workshop include tension release, improved posture, and increased mobility in the neck and entire spine. Take this wonderful opportunity to address chronic neck problems. Move and release tense shoulder girdles, or a clenched jaw. With […]
Intro to ELDOA™ workshop - LIVE ONLINE, Interactive with Stacey Stone Saturday, June 5, 2021 9:30 – 11:30 am HST *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm EDT $39 20 % Golden Circle & Platinum member DiscountPerhaps you've wondered about the ELDOA technique - a class Still & Moving Center began offering just under […]
Intro to MELT Method Workshop - In-person with Katharine Harts Saturday, June 26, 20212:00-4:00pm HST$39 (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method?? Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to […]
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
