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Feldenkrais® Weekend Workshop: Day 1 Pain-Free Lower Back & Strong Pelvic Floor – LIVE ONLINE, Interactive with Eva Geueke
March 27, 2021, @ 1:00 pm - 3:45 pm HST
Saturday March 27, 2021
1:00 – 3:45 pm HST
One workshop: $59
Both(2) workshops: $105
Golden Circle members 20% off each single workshop
In this first part of the 2-day workshop we focus on organizing and empowering the strongest part of our body: the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced.
The diaphragm has a close relationship with the pelvic floor. They both need to be elastic and powerful, working together with your breathing and movement, to promote proper functioning of organs, muscles, facia and ensure powerful pain-free action.
Often the reason for neck and lower back pain is a stiff or twisted thoracic spine. Scoliosis, for example, can pull unevenly on your sacral area and cause discomfort or sciatica. So this workshop may also help to solve your lower back/pelvic problems.
Through the diaphragm and eyes we will unwind unwanted curves (anti-scoliosis and round back) and create length and freedom of movement.
The easy and gentle movements prescribed in the Feldenkrais® method help us learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, and good spinal organization.
Eva Alewa Geueke
Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.
Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.
Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.