Tuesdays & Thursdays 5:45 – 6:45 pm HST
Focus on building your strength in a variety of areas: legs, glutes, low back, abdomen and upper body. Using vinyasa flow yoga with dynamic movement and stretches, you warm the body up while increasing flexibility and mobility. With static stretches and holds, you lengthen muscles out. Barre and Pilates elements target your balance, stamina and coordination. Strengthen your core in a dynamic closing sequence that will leave you feeling energized and strong!
In Kendra’s classes and coaching sessions, you get a warm welcome, thorough, detailed instruction and proper body alignment. Kendra helps you get centered, focused and gain a positive outlook!
A yogini and a proud Nova Scotian, Kendra has completed her 500 hours of RYT yoga teacher training. She began her journey as an instructor of mindful movement in Panama City, Florida and has been steadily increasing and deepening her practices over her years on Oahu.
Kendra is a certified Wellness coach with a Masters in Health and Wellness coaching. Kendra earned her Aerial Yoga Teacher Training from Carmen Curtis, Nia White Belt under Winalee Zeeb, instructor training in both Zumba Gold and Turbokick, and has completed both the Level 1 and Level 2 Instructor trainings in Barre Fitness through BarreAbove.
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