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Slow Flow into Yin Yoga. In-person & Online with David Sanders

by | May 28, 2020 | Classes, Current Classes, Japanese, Mindful Movement, Yoga, Yoga, Yoga - Restorative, Yoga Nidra & Yin

In-person & Online
Sundays 10:45-12:00 HST

Move through the energy – prana – of inhaling and exhaling, smoothly flowing between postures. Yin Yoga then becomes the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your life force.

This class is open to all levels. Join us to nourish your spirit, rejuvenate your body, and enliven your mind!

Optional: You can come to class with a yoga mat and any cushions, towels or blankets that you may want to use as props during your practice.

Class Schedule

David Sanders

David is a well-loved yogi of tremendous insight and inspiration, which he artfully and humorously weaves into every class, making it a beautiful body mind spirit experience for his students. He is also skilled at creating classes that uniquely meet the needs of every student in attendance. David began teaching at Still & Moving Center on its first anniversary in 2011 and has been a vibrant member of our community ever since.
David began his personal yoga practice in 1974 while attending San Diego State University. He continued his study and practice at Yoga Works, Santa Monica. David deepened his practice when he moved to Big Island at Kalani Eco Resort. He graduated from their Yoga Teacher Training in April of 2002. While at Kalani, he had the opportunity to study with visiting teachers, including Shiva Rea, Lynne Minton, Saul David Raye and Duncan Wong. David taught Yin and Hatha yoga at Kalani for seven years before moving to Oahu.  While teaching at Honolulu Club he met Renée Tillotson and soon joined the faculty at Still & Moving Center, offering a variety of classes and workshops in Yin, Meditation, Vinyasa and Power Yoga. You also will find David behind the turntables at our Ecstatic Dance!
As a life-long student, David never ceases to acquire knowledge and greater understanding into application.
“Lovely style, warm energy, experienced teacher.” – Sandy Kaye
“David Sanders was a fantastic instructor for my very first class with Still & Moving. After the class ended, I immediately booked it again for the following weekend!” – Leighanne R.

 

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This post is also available in: 日本語 (Japanese)