ALIGN – a Mindful Alignment Workshop with Regina Lumsden. In-person

Regina Lumsden ACAD 1
Academy of Mindful Movement Level 1 Training

Regina is inspired by her clients’ journeys as they move beyond physical and emotional pain. She finds great joy in witnessing their transformation—becoming more empowered, centered, grounded, and at peace—through their work together.

A licensed massage therapist, Regina graduated from the Hawaii College of Health Science in Honolulu after relocating from the UK in 1997. She initially practiced massage part-time before transitioning to a full-time role as a Waldorf teacher, specializing in movement-based education.

In 2005, Regina became a client of Noa Batlin, a healing arts practitioner who works with the understanding that the body stores physical and emotional memories. When these memories go unprocessed, they can create pain and prevent us from fully inhabiting our lives—body, soul, and spirit. Because these memories are often held in the fascia, modalities such as deep tissue and myofascial release can support the process of letting go and moving toward greater freedom.

Regina shares, “In 2007, I was in a car/bicycle accident that changed my life. Receiving deep tissue and myofascial release work daily helped me fully recover from what could have been permanent physical damage. That experience gave me a profound insight: our mindset shapes our lives, and bodywork can be transformational on physical, emotional, and spiritual levels. It’s about committing to ourselves as we move through life.”

After making a full recovery, Regina gradually transitioned out of teaching to devote herself fully to healing bodywork therapy—a decision her many grateful clients wholeheartedly appreciate.